The Science of Sleep | What Your Brain and Body Does While you Sleep

The Science of Sleep | What Your Brain and Body Does While you Sleep

😴 **Why do we sleep, and what happens to your brain and body while you’re snoozing?** In this video, we dive into **The Science of Sleep** and explore the incredible processes that take place during the night. From **Non-REM sleep stages** to the fascinating world of **REM sleep and dreams**, you’ll learn how sleep impacts memory, brain function, and overall health.

Discover what happens when you don’t get enough sleep, how sleep deprivation affects your mind and body, and the science-backed ways to improve your sleep quality. 🌙

Whether you’re struggling with sleep or just curious about how your brain works at night, this video will give you a clear understanding of why sleep is crucial for your well-being. 🧠💤

🔍 **In this video, we cover:**
– Why sleep is essential for health
– The 4 stages of sleep (Non-REM and REM)
– What happens to your brain during REM sleep
– Effects of sleep deprivation on your body
– Tips to improve your sleep quality

Don’t underestimate the power of a good night’s sleep! 🌙

🔔 If you enjoyed this video, don’t forget to LIKE, COMMENT, and SUBSCRIBE!
Share how many hours of sleep you get each night! 🛌💭

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