रात को न खाए ये 5 चीजें#meditationmusic #shorts #health #facts #food #ytshorts #viral #dietfood

#Shorts Are you struggling to sleep after dinner? Discover effective tips to improve your sleep quality and get the rest you deserve! In this video, we will explore the reasons behind post-dinner insomnia, from late-night eating habits to lifestyle choices that might be keeping you awake. Learn about the best foods that promote sleep, the ideal dinner timing, and relaxation techniques that can help you wind down. Say goodbye to restless nights and hello to rejuvenating slumber! Don’t forget to watch until the end for a special surprise that can enhance your sleep experience. Subscribe for more health and wellness tips! #SleepTips #HealthyEating #Wellness #Insomnia