Sleep Health Network

This meditative journey offers a contemplative experience designed to transform evening anxiety into sacred rest through a guided visualization walking with Jesus. The narrative integrates theological understanding with neurological principles to create a multisensory pathway to peace. The meditation explores: – How sensory awareness creates direct experiential pathways to divine presence – The theological significance […]

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In this episode, I discuss the importance of exercise, specifically strength training, for kids. With growing concerns over childhood obesity, limited opportunities for physical activity in school, decreased outdoor playtime, and reduced sports participation, the lack of physical activity in children poses serious long-term risks to their physical and mental health. I address common myths […]

Understanding Metabolism: The Role of Genetics and Lifestyle This episode is proudly sponsored by PlexusDx (https://plexusdx.com) – your trusted partner in precision health. Discover the power of personalized wellness with our Hormone and Reproductive Health Genetic Test (https://plexusdx.com/products/precision-hormone-and-reproductive-health-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. […]

Did you know that castor oil has been used for generations as a natural remedy for skin, hair, and health issues? In this video, we reveal powerful ways to use castor oil to treat dry skin, chapped lips, dandruff, brittle nails, thinning hair, muscle pain, and more! 💆‍♀️✨ 📌 In this video, you’ll learn: ✔️ […]

Introduction • The video begins with a greeting and acknowledgment of St. Patrick’s Day. • Dr. Twyman discusses various blood pressure monitoring devices before addressing audience questions. ⸻ Blood Pressure Monitoring Devices • Omron Evolve: Recommended as a reliable at-home blood pressure monitor. • Connect QT: A new device that measures both brachial and central […]

Discover the secret to a better night’s sleep in “The Healthiest Sleeping Positions for Seniors.” In this video, we explain why the right sleep position is crucial as we age and share tips to reduce joint pain, alleviate acid reflux, and minimize sleep disruptions like snoring and sleep apnea. Learn how side sleeping, back sleeping, […]

😴 Unlock Better Sleep: Transform Your Nights with These Tips! 🌙 Tired of waking up groggy and unrefreshed? Quality sleep is essential for energy, focus, and overall well-being, but many people struggle with restless nights. The good news? Small changes can drastically improve your sleep quality—helping you wake up feeling recharged and ready to take […]

.Only allow these affirmations to work with subliminals that you choose to listen to .Create multiple subconscious minds that are resistance free .Allow your most emotional memories to open up your subconscious mind to subliminals .Allow all inflammation and scars in your body to rapidly heal .Letters from every language open up your subconscious minds […]

Sleep is crucial for everyday cognitive function and long-term brain health, but have you ever wondered why it is so important? In this presentation, Associate Professor Matthew Pase discusses the relationship between sleep and dementia, research into different components of sleep, and practical tips to improve your sleep and brain health. Learn about: – Understanding […]

Discover five game-changing techniques to optimize your sleep routine tonight! From consistent bedtimes to contrast showers, we’ll guide you through simple methods to enhance your rest and recharge your body for peak performance. Transform your nights with these easy tips! #SleepHacks #HealthySleep #SleepTips #BedtimeRoutine #WellnessJourney #SleepEnvironment #NightTimeRituals #OptimizeSleep #BetterSleep #SelfCare

Are you tired of struggling to lose weight despite endless diets and workouts? What if the secret to melting fat lies in something as simple as a good night’s sleep? Welcome to our latest video, **”Ultimate Sleep Supplement Trick to Melt Fat Fast! 🌟”**, where we uncover the incredible power of sleep supplements to boost […]

Achieve Perfect sleep score guarantee (7 easy way) Fire Bolt Oracle Smart Watch https://fktr.in/1is8DZM (best price) Unwind and relax as you enter a state of deep, peaceful sleep. This video is designed to help you achieve a restful, restorative night of sleep through calming, relaxing techniques. Let go of stress and tension as you prepare […]

Stop WASTING Your Time Studying at Night? Are you tired of feeling like you’re not retaining information and wasting your time studying at night? Many students struggle with staying focused and productive during late-night study sessions, but what if you could change that? In this video, we’ll explore the reasons why studying at night might […]

Are you struggling to fall asleep fast or wake up feeling tired? 😴 In this video, we’ll share proven sleep tips and best sleep techniques for deep sleep to help you get a restful night. Whether you’re dealing with stress, insomnia, or just want to improve sleep quality, these natural solutions will help you sleep […]

Pregnancy brings a whirlwind of emotions, and mood swings are totally normal! In this engaging short video, we dive into the ups and downs of pregnancy mood swings and anxiety—what’s really happening in your body? 💖 Discover how hormones like estrogen and progesterone can send your emotions on a rollercoaster ride! 🎢 But don’t worry, […]

Chronobiology is the scientific study of biological rhythms, the internal clocks that regulate sleep patterns, hormone production, and metabolism in living beings. These internal clocks govern not only our circadian rhythms (daily cycles) but also seasonal behaviors like migration in animals and flowering times in plants. At the core of this system is the circadian […]

Struggling with insomnia? You’re not alone! If you find yourself tossing and turning at night, especially after long hours of screen time, this video is for you. Discover simple, science-backed remedies to reset your sleep, calm your mind, and finally get the rest you deserve. From blue light hacks to breathing techniques, these easy tips […]

Parents/guardians will review how to help their child (of any age) get better sleep from pediatric sleep experts Chee Chun Tan, M.D., Pakkay Ngai, M.D., and Stacey D. Elkhatib Smidt, M.D. Learn how to survive different sleep distractions such as daylight savings time, holidays, technology, and more. All imagery and content in this video is […]

how yoga is useful for deep sleep How To treat sleep apnea Your queries for : Bedtime yoga for better sleep Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people this excellent 5 min yoga will help them deal with sleep disorders. Try out […]

0:00 Introduction & Outline of Video 0:57 Important Steps Before Applying PILES Cream 1:19 How many times in a day & Best time to Apply 2:02 4 ways to apply PILES Ointment 2:11 1. Finger 3:34 2. Anal cream Applicator Tip 4:52 3. Anal Dilator 5:46 4. Syringe Plunger Applicator with Anal Tip 6:14 Summary […]

Secrets to Fix Your Blurry Vision – Barbara O’Neill Blurry vision is a common issue that affects people of all ages, often interfering with daily activities and reducing quality of life. It can result from various factors, including poor eye health, prolonged screen time, inadequate sleep, or underlying conditions such as diabetes or hypertension. Additionally, […]

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Summary of YouTube Video: Ask Me Anything with Dr Twyman Introduction • Dr Twyman hosts his weekly Q&A, covering vascular health, cardiovascular prevention, biohacking, and functional medicine. • Discusses his practice at Apollo Cardiology in St. Louis, specializing in early detection of atherosclerosis. Key Discussion Topics & Answers Carotid Ultrasound & Cardiovascular Risk • How […]

Struggling with sleep? You’re not alone! Millions deal with insomnia, restless nights, and frequent wake-ups. In this video, discover science-backed sleep hacks to: ✅ Boost deep sleep naturally ✅ Optimize melatonin levels ✅ Reduce nighttime awakenings ✅ Wake up refreshed & energized From breathing techniques to light exposure and biohacking tools, we’ll help you sleep […]

Solar activity and sunspot numbers are rising rapidly and a 4.9 m-flare just blasted off from the Sun, the strongest solar flare in more than two weeks! Is a new upsurge in solar activity beginning? Solar Activity Report by geophysicist Stefan Burns Health Effects of EMFs https://www.youtube.com/watch?v=zHS33JQqNz0 Health Effects of Geomagnetic Storms https://www.youtube.com/watch?v=ppcFPC0ep6w Health Effects […]

Ms. Sushma Jethmalani (Certified Childbirth and Lactation Expert) discusses how to sleep train your baby. Webinar held on: 25th January 2025 Learn More: Stem Cell Banking: https://www.reelabs.com/stem-cell-banking Placental Stem Cells: https://www.reelabs.com/what-are-the-best-sources-of-stem-cells Why parents prefer ReeLabs: https://www.reelabs.com/why-parents-prefer-reelabs ReeLabs Advantage: https://www.reelabs.com/why-bank-with-us Support Groups for expecting and new parents: https://www.reelabs.com/janani Get in touch: https://www.reelabs.com/contact-us Call Us Toll Free […]

The mind altering ideas of philosophers like Nick Bostrom, David Chalmers, Carl Jung, and Timothy Morton, Fermi’s Paradox, Roko’s Basilisk, The Omega Point, Accelerationism, the Vulnerable World Hypothesis, and other big questions about the singularity, techno-futurism, and why we exist. 00:00 HYPEROBJECTS 13:54 ROKO’S BASILISK 29:34 FERMI’S PARADOX 46:36 THE HARD PROBLEM OF CONSCIOUSNESS 1:03:09 […]

Welcome to the complete Iceberg of Consciousness. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe LINKS: – https://doi.org/10.1016/j.pbiomolbio.2023.12.003 Robert Lawrence Kuhn’s behemoth series on consciousness https://closertotruth.com/playlist/the-mystery-of-consciousness-why-is-consciousness-a-mystery/ [The Mystery of Consciousness | Closer to Truth] is something I highly recommend. […]

😴 Still feeling sluggish in the morning? Struggling to wake up without drowning in caffeine? ☕❌ It’s time to biohack your morning for limitless energy—NO coffee required! In this video, you’ll discover: ✅ The #1 thing destroying your morning energy (fix this ASAP!) 🚨 ✅ How to wake up fully charged—naturally! 🔋🌞 ✅ A breathing […]

Summary of YouTube Video: Ask Me Anything with Dr Twyman Introduction • Dr Twyman begins with a “show and tell,” showcasing new medical devices. • Discusses a new blood pressure monitor, the Connect QT, which recently entered the market. • Highlights differences between standard brachial blood pressure monitors and central aortic blood pressure monitors, which […]

Cancer isn’t just about genetics—only 5-10% of cases come from inherited genes. The rest are thought to stem from environmental and lifestyle factors. The good news is this means there are things you can do to reduce your risk. In this video, I break down science-backed steps to help lower your cancer risk, from diet […]

OnePlus Watch 3 (affiliate): https://mikeobrienmedia.com/OPWatch3 The Galaxy watch has been a great recommendation for years until last year where the OnePlus watch gave it some competition. I still preferred the Galaxy watch as an everyday android watch but now the OnePlus watch 3 here absolutely destroys the Galaxy watch in a couple categories. So there […]

From hallucinations to sleepwalking, from REM sleep to delusions – the latest scientific discoveries in the world of the imagination. Watch the Q&A here (exclusively for our Science Supporters): https://youtu.be/4TEDcjHjZpA Buy Adam’s book “The Shape of Things Unseen: A New Science of Imagination”: https://geni.us/Ea78BBx This lecture was recorded at the Ri on the 18 January […]

Welcome to our transformative video, where we introduce a **special healing frequency designed to promote height increase** and unlock your body’s full potential. Many people dream of growing taller, and while genetics plays a crucial role in determining your height, there are natural methods that can help optimize your growth potential. This video focuses on […]

🧠 Neurofeedback Optimization: Understanding What Impacts Your Brain Training | Live Q&A Join us for an essential discussion about the various factors that can influence your neurofeedback results. Whether you’re new to neurofeedback or an experienced user, understanding these variables is crucial for optimal outcomes. In this session, we’ll explore: ⚡ Medication Interactions: Understanding how […]

Use coupon “DOC-AB” to avail a 75% off on sleep courses by Prof Michael Gradisar – https://winksleep.online/online-sleep-courses Follow Michael Gradisar: Instagram: @wink_sleep LinkedIn: michael-gradisar-ba2184b6 Website: winksleep.online In this in-depth interview, neurosurgeon Dr. Arvind Bhateja sits down with renowned sleep expert Prof. Michael Gradisar to explore the science of sleep, the effects of technology and light […]

Here’s the link to my video where I show the clocks and watches I’m using to guide my newest time change experiment. Is there a better way to adjust your own body clock for Daylight Saving Time changes? For most of us, the adjustment of one hour forward or backward happens all at once on […]

#The Best 15 Proven Tips to Sleep Better at Night Welcome to The World of Knowledge and Science, your go-to destination for exploring the wonders of the universe! Join us on a captivating journey through the realms of knowledge and discovery, where we unravel the mysteries of science, history, technology, and beyond. Channel Description At […]

Arrogant Alien Scoffs at Human Ingenuity—Stunned by His Ultimate Move | HFY An advanced alien race looks down on humanity, believing us to be nothing more than primitive creatures with no real ingenuity. When an arrogant alien commander challenges a human to prove his intelligence, he expects an easy victory. But what he doesn’t realize […]