Sleep Health Network

I Am Grateful For The Love I Receive| Morning Powerful Positive Affirmations #affirmations Do Sleep Affirmations Work? Affirmations while sleeping can change the way a person thinks. That’s why its work is also sometimes called sleep programming. The subconscious mind can reprogram itself as it’s capable of learning new memories, forgetting unwanted thoughts through repetition. […]

Losing weight and maintaining your ideal weight is the first step to a healthy life. An active life, as well as maintaining your ideal weight, prevents many serious diseases. Very simple and effective methods applied in daily life can provide successful results in losing weight. A few important tips supported by effective methods can open […]

#lecture #history #ancienthistory #rome Let us drift back in time to the origins of Rome, a tale woven from myth and history, perfect for nighttime listening. This soothing journey begins with the legendary story of Romulus and Remus, twin brothers raised by a she-wolf, whose fates intertwined to shape the destiny of a great city. […]

Imagine witnessing an explosion so powerful that it temporarily outshines an entire galaxy. These are the incredible yet terrifying events occurring in the cosmos—supernova explosions that herald the death of stars, casting their brilliance across unimaginable distances. But that’s only the beginning. Rogue planets wander the cosmic expanse, untethered and lost, while cosmic collisions birth […]

“Do you struggle with sleepless nights and racing thoughts? 🌙 Discover fascinating psychological facts about insomnia and overthinking that reveal how your mind works during those restless moments. Learn practical tips to calm your thoughts and get the rest you deserve. 🔑 In This Video: 1️⃣ Mind-blowing psychological facts about insomnia and overthinking. 2️⃣ How […]

Struggling to fall asleep quickly?#lifehacks #sleep #health #tips #viralshorts #tutorial #youtubeshortsvideo #youtubeshorts #youtuber #sleep #love #sleeping #health #sleepy #bedwars #relaxing #wellness #goodnight #sleepwell #cute #sleepbetter #insomnia #bedroom #mattress #rest #baby #bedtimestories #healthylifestyle #cat #night #tired #mentalhealth #pillow #selfcare #sleeptips #bettersleep #motivation Sleep is a fundamental aspect of our overall health and well-being, yet it is […]

Are you tired of tossing and turning every night? Discover the most powerful sleep hack that’s taking the internet by storm! This simple yet effective technique has helped millions achieve deep, restful sleep in just minutes. Whether you’re battling insomnia or looking to improve your bedtime routine, this video is packed with game-changing tips to […]

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping, say sleep experts. A pattern of getting inadequate or unsatisfying sleep over time can raise the risk for chronic health problems […]

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of […]

In this enlightening video, we explore “What Does Stress Do to Your Brain? The Surprising Effects Revealed.” Stress is a common experience that can have profound effects on our mental and physical health, particularly on our brain function. In this video, we will delve into the science behind stress, examining how it triggers neurochemical changes […]

Subscribe: https://www.youtube.com/channel/UC4w20dXVKYd9A81PTNkyzXQ Join The IVF Class: https://the-egg-whisperer-school.teachable.com/p/the-ivf-class/ Read: https://www.draimee.org/sleep-and-your-fertility-with-guest-dr-sara-nowakowski The relationship between sleep and fertility isn’t something that’s talked about very much. I’m excited to have sleep expert, Dr. Sara Nowakowski, joining me today. We all know sleep is important, but did you know that sleep helps you recover from illness and rebound from life […]

Are you sleeping enough—but still feeling tired? The quality of your sleep matters more than you think! In this episode of The Ultimate Titan Podcast, we dive deep into the neuroscience of sleep. Key Topics Covered: The two main phases of sleep (NREM & REM) and why they matter How poor sleep impacts memory, creativity […]

Have you ever woken up from a dream so vivid that it felt real? Or wondered why some dreams feel like fantasy while others seem to reflect your deepest fears? 🌙✨ In this video, The Curious Lab takes you on a fascinating journey into the science of dreams—decoding the hidden messages behind them and uncovering […]

#motivation #effective #efficiency #effectiveness #goal #motivation #effective #prioritization Gussa ko control karna mushkil ho sakta hai, lekin yeh ek qeemti skill hai jo aapke rishton, sehat, aur zindagi ke overall maqsad ko behtar bana sakti hai. Yeh raha hai kuch effective tareeke jinke zariye aap apne gussa ko control kar sakte hain: 1. Time-Out lein: […]

In this video, we reveal deep sleep secrets for a restful night! Learn about sleep hygiene, neuroscience, and tips from experts like Andrew Huberman and Dr. Michael J. Breus. …..Rain Sounds For sleeping -99% Instantly Fall Asleep With Rain and Sound At Night!……….. Welcome to our YouTube channel:- Rain Sounds & Relaxation Want to wake […]

https://sleepdoctor.com/go/watchpat-one-how-to-quickly-fall-back-asleep-in-the-middle-of-the-night-as-you-age-yt ⬆️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems! 🧠 If you’d like to discover your chronotype and get tailored recommendations for your sleep health, take our sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz 🌍 Our shop website: https://shop.sleepdoctor.com/ Did you know that our bodies are biologically […]

After 6 months of livestreams, you’ve got questions – let’s get them answered! Bringing you a special open Q&A session to address anything and everything from our recent content. 💭 Ask me anything about: – Recent livestream topics – Article deep-dives – Your personal optimization questions – Behind-the-scenes insights ⚡️ Submit your questions: via message, […]

In this month’s edition of KITE Research Rounds Dr. Yadollahi discusses how her team has developed a reliable and reproducible protocols based on ultrasonography to estimate pharyngeal airway narrowing in patients with sleep apnea.

Struggling to get a good night’s sleep? Say goodbye to restless nights and wake up feeling refreshed with these natural tips to improve your sleep! 💤 In this video, we’ll guide you through simple changes you can make to sleep better, from creating the perfect bedroom environment to choosing foods that promote relaxation. Learn how […]

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh’s childhood as a chess prodigy and how he […]

0:00 – 1:10 – Introduction and Sleep Tracking 1:10 – 2:40 – The Impact of Alcohol on Sleep 2:40 – 4:00 – Changing Perspectives on Sleep 4:00 – 5:45 – Clarity and the Effects of Alcohol 5:45 – 7:20 – Sleep Metrics and Non-Alcoholic Alternatives 7:20 – 9:00 – The Importance of Personal Experience 9:00 […]

Struggling to fall asleep? Discover the ultimate relaxation technique that can help you drift off in just 2 minutes! In this quick YouTube Short, we’ll share simple yet effective strategies to calm your mind and body, making it easier to embrace a restful night. From breathing exercises to visualization techniques, these tips are perfect for […]

Applications are open now: https://www.citruslabs.com/citruslabs-research-grant What if your brand could lead the charge in transforming health and wellness? Despite its immense potential, the industry often overlooks critical areas like longevity, women’s health, mental health, microbiome health, functional skincare, and sleep, for example. This leaves groundbreaking innovations underfunded and consumers without access to reliable, science-backed solutions. […]

Are you ready to unlock the secrets of a longer, healthier life? 🌟 This video dives into the essentials of healthy living, focusing on nutrition, sleep habits, and lifestyle tips. Learn how to design a heart-healthy diet, discover the best time to sleep, and tackle sleeplessness with proven methods. Whether it’s about eating one meal […]

“In the wave of the digital world, cryptocurrency, as an emerging investment method, has attracted global attention. It is not only an innovative force for future finance, but also an opportunity for wealth growth. By understanding the technology and risks behind it, investors are exploring their own future while pursuing wealth.” 00:00 Welcome to 365 […]

Welcome to Thrive & Shine! On this channel, we explore the vital connection between sleep and overall well-being. We delve into the negative impacts of sleep deprivation and share practical, science-backed tips to help you achieve restful nights and energized days. Subscribe to start thriving and shining! Are you struggling with fatigue, brain fog, or […]

Visit https://brilliant.org/PythonProgrammer/ to get started for free and you’ll get an extra 20% off too 😃 Here’s the paper – https://pubmed.ncbi.nlm.nih.gov/37738616/ And here’s the book ‘Why We Sleep’: (affiliate link) US:https://amzn.to/4gYU2uw UK: https://amzn.to/4gctPYe I’ve learnt a lot about sleep making this video. It was always important to me, but the more I’ve read, I’ve realised […]

Ever wondered why you’re constantly hitting the snooze button and struggling to wake up in the morning? You might be surprised to learn that the reason for your late sleep is not what you think! From sleep disorders to lifestyle habits, we’re diving into the shocking reasons behind your late sleep and providing you with […]

SLEEP Better by Fixing Your Sleep Hygiene Tonight? Want to wake up feeling refreshed and energized? It all starts with fixing your sleep hygiene! In this video, we’ll dive into the simple yet effective changes you can make tonight to improve the quality of your sleep. From creating a bedtime routine to optimizing your sleep […]

Hello! How’s your day going so far? When it comes to money, most of us are careful to manage it by earning more and spending less. Why? Because running out of money causes inconvenience and stress. But when it comes to time, we tend to be far less concerned with managing it, often taking for […]

Laura Ruis, a PhD student at University College London and researcher at Cohere, explains her groundbreaking research into how large language models (LLMs) perform reasoning tasks, the fundamental mechanisms underlying LLM reasoning capabilities, and whether these models primarily rely on retrieval or develop procedural knowledge. Transcript: https://www.dropbox.com/scl/fi/9fbpgryybg576242fbw30/LauraRuis.pdf?rlkey=vwj47z72vg7ojn441wyqizz1s&dl=0 Laura Ruis: https://x.com/LauraRuis https://lauraruis.github.io/ SPONSOR MESSAGES: *** CentML […]

Join us on the latest stellar stories which delves into 20 scary and facinating concepts in science and philosophy #sciencefacts #philosophy Phil #sleephelp #sleep #documentaries #scienceexplained

Discover the top 8 nighttime habits every diabetic should know to naturally lower blood sugar and improve health! From simple meal tweaks to relaxing bedtime routines, these tips are scientifically proven to help you wake up feeling energized and in control. 🌟 Perfect for those managing Type 2 Diabetes or anyone looking to prevent it. […]

Looking for a premium feeling watch but want to stay in a budget? Want a watch that has great battery life? Want a watch with great fitness tracking features? Check out the (Xiaomi) Udfine Watch Power! This watch packs a lot of features and offers a great value! Some of the watch features are a […]

Welcome to Part 2 of the A to Z Energy Guide, where we focus on unlocking the secrets to sustained energy and vitality through health and wellness. In this episode, we dive into practical tips, nutritional advice, and lifestyle changes designed to boost your physical and mental energy. From the best foods for lasting stamina […]

Struggling with tinnitus and poor sleep? 💤 Dr. Julie Prutsman explains why quality sleep is critical for managing tinnitus and shares actionable tips to improve it. 🧠✨ From calming your nervous system to boosting emotional resilience, better sleep can transform how you cope with tinnitus. 🌟 Start making small changes today for big results! Don’t […]

Experience the next generation of health monitoring with the Huawei Watch D2, featuring medical-grade blood pressure accuracy that outperforms Samsung and Amazfit. Technical Deep-Dive: ✓ Blood Pressure Accuracy: 0.95mmHg systolic error margin ✓ Heart Rate Monitoring: 1.18% average error across activities ✓ SpO2 Accuracy: 0.83% error rate (matching Apple Watch performance) ✓ Peak Display Brightness: […]

Swifts and their Ecology Edward Mayer (Swift Conservation) Biodiversity Towns, Villages and Neighbourhood webinar 16 Jan 2025 The Common Swift (Apus apus) is an impressive bird that migrates to and from Africa each year, can fly up to 69 miles per hour and does almost everything while flying – sleep, eat, bathe and mate. This […]

A dynamic TV program dedicated to bringing you the latest medical trends, breakthroughs, and expert insights. Each episode dives into cutting-edge advancements in healthcare, featuring interviews with top medical professionals, real-world case studies, and tips to improve health and wellness. Whether it’s groundbreaking treatments, innovative technologies, or emerging research, MedCast keeps you informed and inspired. […]

NEWSLETTER ✉️ https://dylancurious.beehiiv.com PATREON 💰 https://patreon.com/DylanCurious @CES @mreflow @matthew_berman @futurepedia_io @DaveShap 00:00 – CES 2025 Review: What Stole the Show 03:52 – ‘Worst in Show’: CES Products That Risk Your Privacy 05:20 – Inside CES 2025: The Full Experience 06:45 – AI Healthcare Tutorial with David Shapiro 09:10 – Salesforce Stops Hiring Engineers in 2025: […]