Sleep Health Network

Discover the best foods to help you get a restful night’s sleep! From almonds and chamomile tea to kiwi and walnuts, learn how these sleep-friendly snacks can improve your sleep quality. Don’t forget to like, comment, and subscribe for more health and wellness tips! Unlock the secrets to a restful night with these sleep-friendly foods! […]

This week, we’re diving deep into the fascinating world of ketone supplementation with Dr. Gus Vickery. Dr. Vickery unpacks the complex physiology of ketone metabolism, explains who might benefit most from supplementation, and shares evidence-based insights from both research and clinical practice. Whether you’re an athlete looking to optimize performance or just curious about the […]

Learn how to tackle stress effectively with a range of comprehensive stress relief techniques tailored for every lifestyle! 🌿✨ This video provides actionable steps to help you reduce anxiety, enhance focus, and find balance. 🔥 What You’ll Learn: Quick and effective stress-busting methods Breathing exercises and mindfulness practices The role of physical activity in stress […]

“Did you know that sleeping with wet socks might actually improve your health? In this video, we explore the fascinating world of Wet Sock Therapy, a unique hydrotherapy technique that claims to boost your immune system, improve sleep quality, and even help with fevers and headaches. Learn the science behind this strange yet intriguing practice, […]

Check out the full episode at @TheThoughtGarage @thoughtgaragepodcast – Instagram

Struggling with poor sleep? In this 2-minute video, you’ll learn science-backed sleep hygiene tips that can help you fall asleep faster and wake up energized. From setting a consistent sleep schedule to creating a calming bedtime routine, we’re breaking down the must-know secrets for a truly restful night. Discover how to optimize your environment, tackle […]

Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on […]

In “The Nature of Predators: Humanity Unleashed (Part 1)”, the galaxy witnesses the true power of humankind as humanity’s primal instincts are unleashed. This thrilling HFY sci-fi story delves into the raw and untamed nature of humans, showcasing how Earth’s warriors become an unstoppable force when pushed to the brink. Across the stars, ancient civilizations […]

Cough Home Remedies – Fast Relief Just like sneezing, coughing can happen any time. A cough can be either dry or productive, which means accompanied by mucus. Basically, it is a mechanism to clear your throat and airways. However, persistent coughing can cause headache, exhaustion and sleeplessness. If accompanied by an itchy throat and congestion, […]

Welcome to Healthy Over 60 – your ultimate guide to aging gracefully and staying vibrant beyond your golden years! In this video, we uncover the “7 Daily Mistakes That Make Your Skin Age 10 Years Faster!” Get ready for actionable tips to protect your skin and regain its youthful glow! 👉 Subscribe now for more […]

STOP Drinking Before BED! Brain Expert Reveals WHY #shorts Discover the dark effects of alcohol on your brain, including its impact on emotions, memory, and Sleep & Dreams. 🤳SUBSCRIBE to BE BETTER & BEST👑 : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 📖 Book to Awaken Your Mind & Body: 1. Chanakya Neeti with Chanakya Sutra Sahit […]

http://www.DoctorsToTrust.com @doctorstotrust presents episode 2409 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Preferred method: do some intervention with person or animal… -when we see: every metabolic marker is improving, they can have an increase in LDL at same time “We use mammals in our experiments for genetic research. For dietary research, rats […]

This webinar is designed for those who are, or care for, or work with individuals who cannot speak. This informative session will introduce our innovative approach to assessing and supporting patients who are non-speaking or non-verbal, focusing on how our unique testing methods can help uncover hidden sensory processing challenges and improve their quality of […]

In this thrilling HFY (Humanity, F*** Yeah) Sci-Fi story, we explore a moment that changes everything for humanity. When Earth’s fleet stumbles upon an advanced alien civilization, a revelation unfolds that will alter the course of human history. This encounter with a civilization far beyond our understanding not only challenges our perception of the galaxy […]

Top Brain Expert Shares EXERCISE Secrets for Sleep. #shorts how resistance exercise can boost your slow-wave sleep and enhance learning. Learn the science behind how weight training promotes growth hormone release, improves sleep quality, and supports motor skill acquisition. Perfect for optimizing your health and productivity. 📖 Book to Awaken Your Mind & Body: 1. […]

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing […]

🌟 TODAY, December 29 – Do THIS Before You Go to BED and Everything Will Change Forever! 🌟 Are you ready to change your life starting TONIGHT? December 29 is the perfect moment to reflect, reset, and set yourself up for an amazing new year. In this video, we’ll show you a simple nightly routine […]

Sleep Like a BABY Tonight with This Proven Method! #shorts Discover the hidden habits disrupting your REM sleep! From avoiding a full bladder to understanding tryptophan’s role, learn actionable tips to improve your sleep quality and wake up refreshed. 🤳SUBSCRIBE to BE BETTER & BEST👑 : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ CLICK now: https://www.youtube.com/playlist?list=PLManflWLWtx84aHL6jYb3I9sogsBjUMSV Discover […]

About Healy The Healy is a small but very versatile device (controlled by your Apple or Android smartphone) made in Germany that uses Individualized Microcurrent Frequency (IMF) programs to harmonize your Bioenergetic Field for many vital areas of life. Based on Quantum Science, it uses Artificial Intelligence to deliver Individualized Microcurrent Frequency through program groups. […]

TRAIN, RECOVER, and ACHIEVE with FITIV Pulse, your all-in-one health and fitness tracker for Apple Watch, Bluetooth heart rate monitors, Garmin Watches, Oura, WHOOP, and other wearables. – Train Smarter: Utilize advanced heart rate and power tracking to make every workout count. Monitor your training readiness score, daily strain, and energy levels to optimize your […]

你知道嗎？啤酒肚不僅僅是中年男性的專利，就連女生也可能受害！在這支影片中，我們將一起探索啤酒肚的真正成因，包括飲食、壓力和睡眠如何影響腹部脂肪的堆積。除此之外，我還會分享一些實用的健康建議，幫助你預防和減少內臟脂肪，遠離啤酒肚的困擾。無論你是男性還是女性，這都是你不容錯過的重要健康知識！記得按讚、訂閱，開啟小鈴鐺，獲取更多有趣又實用的健康科普喔！

Sleep Less, Age Faster: The Testosterone Truth Did you know sleeping less than 6 hours a night can age you by a decade? Discover how poor sleep impacts testosterone, muscle strength, and overall health. Learn why prioritizing rest is key to staying youthful and strong. 🛌💪 SUBSCRIBE OR I TAKE YOUR PHONE : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ […]

#sleep #insomnia #circadianrhythm @HealthMedLab63 BGM outro @TimelessPianoKeys The circadian rhythm, governed by the suprachiasmatic nucleus and influenced by peripheral clocks throughout the body, is a deeply embedded biological system that orchestrates an array of physiological and behavioral processes. Central to this orchestration is the interplay between light and darkness, as well as other time cues […]

Want to fall asleep fast and wake up feeling refreshed and energized in 2024? Discover the 21 sleep hacks that everyone should try to fall asleep fast to transform their daily lives. I’ve got you covered, from simple changes to your bedtime routine to clever ways to create a sleep-conducive environment. In this video, we’ll […]

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent […]

Are you tired of lying awake at night, struggling to fall asleep? Do you wake up feeling groggy and unrefreshed? In this video, we’ll show you how to transform your sleep using EFT tapping, a simple yet powerful technique that can help you relax, calm your mind, and fall asleep faster. By the end of […]

In the year 20753, the Galactic Council made a grave mistake by underestimating Earth’s power. Humiliated and disrespected, humanity’s resolve was tested, pushing us to the brink of war. But what they didn’t know was that humans never back down. This is the story of how Earth’s unyielding spirit and fierce determination led to a […]

🧠 Brain Biohacking With Photobiomodulation: Optimizing Neural Function Through Light Therapy Join us Live as we explore the cutting-edge science of PhotoBiomodulation (PBM) and its applications for brain optimization. From cellular mechanisms to practical protocols, discover how specific wavelengths of light can enhance cognitive performance and neural function. ⏰ TIMESTAMPS: Will be added after livestream […]

Explore the fascinating journey of sleep. Discover intriguing insights into the impact of sleep patterns and learn about groundbreaking scientific discoveries about sleep, sleep cycles & hack your brain for better sleep. The military sleep method recommends starting by lying down in bed on your back. Close your eyes and purposefully think about relaxing each […]

خواب و رویا همیشه جزو جالب‌ترین پدیده‌های این دنیا بوده. امروز هدف ما اینه که یه شناخت کلی از مراحل خواب و امواج مغزی مختلف به دست بیاریم، و بعد بریم سراغ اینکه این رفتار عجیب از کجا شروع شده؟ فرگشت چه جوابی برای خواب ما داره؟ در نهایت به این نتیجه می‌رسیم که پدیده‌ی […]

NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider […]

Adam Frank is an astrophysicist studying star systems and the search for extraterrestrial life and alien civilizations. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep455-sb See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. *Transcript:* Transcript for Adam Frank: Alien Civilizations and the Search for Extraterrestrial Life | […]

👉🏻 📖 For Me Buds : https://dbbeats.kckb.me/mr007 Medium blog: https://medium.com/@mentormebuy/for-me-buds-review-ultimate-sleep-solution-anytime-anywhere-45a9f2ccc3f3 ——————————————————————————- In this video we are going to talk about For me buds. In the current rapid-paced world, achieving a restful night’s sleep may seem like a dream. If you’re having trouble falling asleep, facing frequent interruptions, or just need a quick peaceful nap. For […]

The Science of Sleep | What Your Brain and Body Does While you Sleep 😴 **Why do we sleep, and what happens to your brain and body while you’re snoozing?** In this video, we dive into **The Science of Sleep** and explore the incredible processes that take place during the night. From **Non-REM sleep stages** […]

In this special episode recorded live at the Science Museum in London, we celebrate some of the best, most awe-inspiring science stories of 2024. Round one kicks off with the panelist’s stories of the year, including the discovery that thousand-year-old preserved brains are much easier to find than we realised, that metallic nodules found on […]

Innovative technologies in the LucidMe mask invite you to immerse yourself in a new reality. Falling asleep assistance, anti-snoring, soft alarm, meditation, and lucid dreaming. More https://remspace.net/lucidme/

Cure Insomnia Effectively with the ASRM Method – Focused on Deep Sleep 🌙 Are you struggling with sleep issues? Insomnia not only affects your health but also leaves you feeling tired and stressed throughout the day. This video introduces the ASRM (Autonomic Sleep Reconditioning Method) – an advanced technique that helps improve the quality of […]

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and […]

Stress is a sleep KILLER. The good news is there is a proven way to help alleviate your anxiety so you can get the peaceful sleep you deserve. That solution? It all starts with how you are breathing. That’s right, it’s in how you BREATHE. It sounds crazy, because we breathe all day. But how […]

Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the […]