08:23Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]
02:4310 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]
06:19Try one or more of these unconventional tips to fall asleep and stay asleep. Learn how back pain impairs sleep, how sleep deprivation worsens back pain, and how restorative sleep helps enable back pain relief: https://bit.ly/3Lvko78 Join over 200 million people who visit Spine-health.com to better understand their back and neck pain symptoms, diagnosis, and […]
16:37If you’re stressed out, tired, and losing energy – this video is for you. Here are 2 proven steps you can take daily to get better sleep, lower your stress and live longer. Are you doing these two things already? If not, try them out! For more information on health, nutrition, and well-being check out […]
01:59Restless legs syndrome (RLS) is a condition that causes an urge to move the legs that often occurs along with uncomfortable sensations in the legs. In this video, I discuss RLS and the neurological mechanisms that might underlie it. TRANSCRIPT: Restless legs syndrome or RLS is a condition that causes an urge to move the […]
01:58Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just before falling asleep or upon awakening. In this video, I discuss what might be happening in the brain to cause sleep paralysis. TRANSCRIPT: Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just […]
00:54Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]
03:08Sleep scientist Matthew Walker has 4 tips on how to sleep better for a longer, healthier life. Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow. Neuroscientist and sleep diplomat Dr. Matthew Walker is […]
02:094 simple tips that may positively impact the quality of your sleep. Full blog available to read here: 4 Tips to Help You Sleep Follow me on: drchatterjee.com facebook.com/DrChatterjee twitter.com/drchatterjeeuk instagram.com/drchatterjee
00:25Sleeping troubles is a common problem faced by young adults across India. The following are 3 of the main causes of insomnia – 🤯Stress ☕️Excess caffeine 🥸Several hours of screen time Do you suffer from sleeping trouble? If yes, what keeps you up at night? From Experts Doctors, 24/7 Care, A Personal Care Buddy for […]
00:59“Let’s Be Healthy” is a brand new YouTube channel dedicated to empowering viewers to live healthier and happier lives through informative and engaging videos on topics related to holistic health and wellness. From nutrition and fitness to mindfulness and self-care, our channel provides a wealth of valuable insights and practical tips to help you achieve […]
03:25If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep. Sometimes, though, getting better sleep may be as simple […]
00:43Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura
05:24Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider
04:50Let’s face it, newborn sleep is fragmented and disruptive. New parents face numerous challenges in those early weeks and months, and being sleep-deprived can make everything feel just that much harder. From creating a bedtime routine to napping when your newborn naps, in this video we’ll share our five tips for getting your best sleep […]
04:365 ways Sleep Deprivation affects you Sleep deprivation is one of the leading causes of health disorders in the population worldwide. Sleep deprivation is mostly seen in people due to the over usage of digital technology, demanding jobs, social gatherings, and others. Sleep deprivation not only causes physical health disorders but it also affects your […]
04:51A good night’s sleep is vital for good health. So if you’re having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland. Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, […]
00:57How good you feel during your waking hours often depends on how well you sleep at night. You probably don’t realize it but your daily routine and bedtime habits have a profound impact on the quality of your sleep. An unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at […]
01:27Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
01:44Each night, when Milt Ngegy climbed into bed he feared it might be his last. “I started waking up at night, gasping for air, my chest was pounding” he says ” and you’re afraid to go back to sleep because you think you’re going to die” Milt is among the 12 million Americans with sleep […]
00:59Dr. Ralph DeStephano, Chiropractic Neurologist Spring Grove Physical Medicine and Rehabilitation We treat neurological, metabolic, and musculoskeletal injuries using a functional whole-body approach. Our facility offers advanced testing and assessments, along with cutting edge rehabilitation techniques to bring you better health and a better way of life.
05:07Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: https://www.bluesleep.com/ Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, […]
03:17Here I test a micro-CPAP device. $2 million US Dollars have gone into this device, lets see what the test results are…. Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy […]
04:01Fox10 Arizona visited our North Scottsdale location for National Sleep Awareness Week to learn about how acupuncture can help you sleep better at night.
02:18:01In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]
04:26Check out our crowdfunding campaign here: https://igg.me/at/fundairing/x/10086016
02:35How a pattern of poor sleep could begin a cycle of worsened respiratory and cardiovascular health.
03:46Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]
05:13Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]
30:31Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday […]
02:18Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Sleep — we spend one-third of our lives doing it, but what exactly do we get […]
59:09For more information about Cleveland Clinic’s Sleep Disorders Center, please visit https://cle.clinic/3S1nu5W Having trouble sleeping, but not sure if it’s a quick fix or a more serious health issue? Specialists from Cleveland Clinic will share their expertise and answer your questions on sleep health such as: • What happens to your body when you sleep? […]
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36:12Have you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more. Show Note: www.deepintosleep.co/episode/046. Dr.Yishan’s sleep coaching online courses can be found here: https://www.deepintosleep.co/course/ // More Information: 🙌🏻 Mind […]
16:41Join Dr. Robin Berzin, founder and CEO of Parsley Health and demystify sleep. Learn why and how you should apply these easy tips to get a better night’s rest. To read more, visit https://bit.ly/2Ge5aVD Learn more: https://www.parsleyhealth.com/about-parsley/ Visit our blog: https://www.parsleyhealth.com/library/ Visit our events page: https://www.parsleyhealth.com/events/ ——————– Want to connect on social media? Like on […]
11:37Insomnia, or the inability to sleep, is a common problem for those with cancer. Insomnia includes having problems getting to sleep, staying asleep, or still feeling tired after waking up. Poor sleep can lower the quality of life for anyone, especially those with cancer. Insomnia can lead to fatigue, and memory and concentration problems. It […]
