For other tips for falling asleep, please visit https://cle.clinic/2QHDwYN What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Yoga program manager Judi Bar, demonstrates some simple yoga movements that can help you fall asleep. ▶Share this video with others: https://youtu.be/FVlmTkgiMY8 ▶Subscribe to […]

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to Catherine for […]

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to Jenny for […]

UCLA Health – Health Lectures http://uclahealth.org/calendar Ravi Aysola, M.D., UCLA pulmonologist, discusses common sleep disorders, their impact on cardiovascular and overall health, and strategies to deal with sleep problems

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to @sullengirl for […]

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to Jelle for […]

For as long as he could remember, Christian Roth needed a very long time to fall asleep. “You learn to adapt,” he said. “I thought I was wired this way and I felt pretty powerless.” After special sleep surgery at Stanford Hospital, Roth now gets a peaceful night’s sleep. Read Roth’s full story: http://stanfordhealthcare.org/stanford-health-now/2011/sleep-apnea-sleep-surgery.html Learn […]

Patrick McKeown, Author of book “Sleep with Buteyko”, lists eight tips to stop sleep apnea and snoring using the Buteyko Breathing Method. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed […]

Buteyko practitioner Patrick McKeown examines the research linking open mouth breathing to snoring and sleep apnea. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown: […]

What is sleep apnea and how can it be treated? In this video, Kiran Tipirneni, M.D., F.A.C.S., a board-certified otolaryngologist at the Ear, Nose, Throat & Plastic Surgery Associates explains what sleep apnea is and what treatment options are available. “Sleep apnea, specifically obstructive sleep apnea, is a condition where people have disruptive sleeping at […]

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Dr Kyle weighs in […]

A Good Night’s Sleep – presentation of IGAP Institute “As you make your bed so you must lie on it” 1. Sleep 2. Sleeping Problems 3. Nursing Care Measures For more details see also www.thevo.info

What do I do if my child snores loudly? Learn more at http://www.headandnecksurgery.ucla.edu Learn more about Nina Shapiro, MD at https://uclahealth.org/NinaShapiro

TWEET IT – http://clicktotweet.com/aQNb5 The Sex-Ed class you never got in school! Why do men tend to wake up with “morning wood”? We look at the hard facts and some of the biology of an erection, to discover the mechanism behind this phenomenon. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter […]

It takes more than a bedtime story to help some kids get a good night’s sleep. It’s estimated three out of every 100 children suffer from sleep apnea. It causes them to briefly stop breathing. The parents may rest easy, knowing they have several options for treatment. “Sometimes taking the tonsils and adenoids is used […]

Nocturnal, or sleep-related seizures, cause abnormal movement or behavior while sleeping. Activity ranges from awakening from sleep for no clear reason, to violent arm and leg movement, tongue-biting, and urination. Dr. Andrew C. Peterson, EISC Medical Director, explains.

In order to experience the optimum benefits of Provent Sleep Apnea Therapy, it is important to follow these simple application steps. There is also often a period of adjustment and this video provides you with good tips for success.

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks for this question: […]

http://www.SleepMD4U.com — In this video, Dr. Popper shows how to make an alternative to commercially available chin straps for patients who may be using Provent Therapy or a CPAP mask for obstructive sleep apnea. If you’re using Provent Therapy for Obstructive Sleep Apnea, or a CPAP device, but are having minimal success because you still […]

Falling asleep, poor concentration, cardiovascular issues, mood disorders are just some of the symptoms of sleep apnea. By Patrick McKeown, author of the book “Sleep with Buteyko”. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more […]

Buteyko author Patrick McKeown explains why we snore and the different types of snoring. Mouth snoring is easily stopped. Nasal snoring takes a little more effort. Nasal obstruction and mouth breathing causes snoring. Based on the book “Sleep with Buteyko” Let me know what you think by commenting and rating this video. Don’t forget to […]

The iMPak Sleep Assessment and Monitoring card enables patients to monitor their sleeping habits during the night – in the comfort of their own home. The sleep assessment card is worn during the night and tracks overall activity levels associated with sleep and combines that knowledge with common daily symptoms into a core sleep assessment […]

Sleep expert Neomi Shah, MD, MPH (Albert Einstein College of Medicine) talks about sleep-training her 6-month-old twins.

The estimated one-third of adults who suffer from insomnia could soon find effective treatment without ever leaving their homes. Researchers at the University of Virginia Health System have developed a unique Internet-based intervention, based on well-established face-to-face cognitive behavioral therapy techniques, that has shown remarkable results in improving patients sleep.

New Treatment Discovered for Restless Leg Syndrome Improves Sleep. Visit the American Academy of Neurology at https://www.aan.com Connect with the AAN Facebook: http://bit.ly/2feMxW4 Twitter: https://bit.ly/1orvPet Instagram: http://bit.ly/2eVgsz4 LinkedIn: http://bit.ly/22mKzkM

Doug, 46, has reported on sleep disorders several times through the years. But despite his constant tiredness and admitted lack of rest, he never realized that he himself could have a problem—until he interviewed a doctor in 2006 about obstructive sleep apnea.

Introductory psychology

David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, suggests visiting your primary care physician first, if you suspect a problem. He or she can help you make the decision whether to see a sleep specialist, have a sleep study done, or try at-home techniques for better sleep.

Millions of Americans suffer from chronic sleep disorders, therefore it is crucial to speak to your healthcare professional regarding your chronic sleep difficulties, and take action to control your sleepless nights. For more information, visit http://www.sleepingsmart.org.

“Unfortunately, many people really don’t recognize what they’re doing during the day that may be having a significant impact on sleep,” says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J.

This video describes the cause for snoring and obstructive sleep apnea. The physicians of Snoring Austin (Daniel Slaughter, MD, Christopher Thompson, MD, & Zachary Wassmuth, MD) each have over 15 years of experience in treating both snoring and sleep apnea. There are several treatment options for both problems, some even work the same day! Call […]

The estimated one-third of adults who suffer from insomnia could soon find effective treatment without ever leaving their homes. Researchers at the University of Virginia Health System have developed a unique Internet-based intervention, based on well-established face-to-face cognitive behavioral therapy techniques, that has shown remarkable results in improving patients sleep.

Attention Deficit Hyperactivity Disorder, or ADHD, is something that troubles both the affected children and their families. But looking deeper into the child’s nighttime behavior may yield surprising results. You might find you’re child’s wild behavior during the day is linked to problems at night. “About 50% of children with ADHD also have a sleep […]

Sleeping Well As We Age A common misperception is that we do not need as much sleep as we age–but it turns out that we need a good night’s sleep throughout our lifespan. This talk focuses on the mechanism of sleep, addressing misconceptions about sleep and the practical things we can do to promote healthy […]

Getting a good night’s sleep seems simple enough unless you are one of the millions of Americans who suffer from a sleep disorder. Relief may come in an high-tech form as doctor’s use sleep labs to find solutions. They look like hotel rooms and people bed down in them for the night, but sleep labs […]

Each night, when Milt Ngegy climbed into bed he feared it might be his last. “I started waking up at night, gasping for air, my chest was pounding” he says ” and you’re afraid to go back to sleep because you think you’re going to die” Milt is among the 12 million Americans with sleep […]

This video is one in a series that explains the diagnosis and treatment of sleep apnea. For more information, visit www.understandingsleep.org Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on LinkedIn: https://goo.gl/04vRgY Version that includes an audio-description: https://youtu.be/H3I-8yLLrTI Website: https://hms.harvard.edu

Orthoapnea ® is a revolutionary prosthesis which constitutes the most conmfortable and effective alternative for the treatment of snoring and sleep apnea. Intraoral splints alter the position of the mandibula, the tongue and other structures in order to guarantee the free flow of air through the upper airway avoiding the obstruction of air during the […]

http://www.myzeo.com – John Winkelman, MD, PhD on when in a normal night’s sleep we experience our “deepest” levels of sleep. This is part of Zeo Expert Answers: http://blog.myzeo.com/expert-answers/

http://www.myzeo.com – More from John Winkelman, MD, PhD, about waking during the night–what’s normal, how often it happens, and what to do if you suspect abnormal sleep.