11:39Magnesium is one of the most popular ‘sleep solution’ supplements – but does it actually work? In this video.. – Why is magnesium important? – Do you get enough magnesium in your diet? – What happens if we have too much magnesium? – What causes magnesium deficiency? – The vicious cycle – How do you […]
42:47TempDrop:Revolutionizing Women’s Reproductive Health -Exclusive Interview with Founder Michael Vardi
Discover the story behind TempDrop, the world’s first wearable basal body temperature sensor that is revolutionizing women’s reproductive health. In this episode of The Natural Womanhood Podcast, our Editor-in-Chief, Grace Emily Stark, interviews TempDrop’s founder, Michael Vardi. Episode Highlights: The beginnings of TempDrop and its evolution from a crowdfunding campaign in 2014. The growing interest […]
19:23Season Two – Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners. 00:38 Introduction to this episode 01:21 What is Cognitive Behavioral […]
00:55🌙 Tired of Tossing and Turning? 🛌 Discover effective strategies to help you fall asleep faster and stay asleep longer. From relaxation techniques and sleep-friendly habits to creating the perfect sleep environment, learn how to achieve peaceful, uninterrupted sleep. Watch now to wake up feeling refreshed and rejuvenated! 😴✨ #sleeptips #bettersleep #healthysleep #sleepwell #restfulsleep #sleepbetter […]
01:01Are you struggling to get a good night’s sleep? 🛌 Discover the secrets to achieving the perfect night’s sleep with our latest one-point lesson on QuickLearn Hub! 🌙✨ In this video, we dive into the science behind quality sleep and share practical tips to help you wake up refreshed and energized every day. Here’s what […]
00:58Struggling to get a good night’s sleep? 😴 Let’s unlock the secrets to peaceful sleep! In this insightful video, I have shared two simple yet effective techniques to help you overcome sleep troubles. Say goodbye to restless nights and embrace the power of a peaceful mind. Implement these practices and experience the blissful sleep you […]
00:44🌿 Natural Remedies for a Restful Night’s Sleep 🌙 Discover effective and natural ways to improve your sleep quality without medication. From herbal teas and essential oils to relaxation techniques and sleep-friendly diets, learn how to achieve deep, restful sleep naturally. Watch now for tips to transform your nights and wake up refreshed! 😴✨ #sleeptips […]
00:26@Tech Nuggets Discover easy techniques to help you sleep like a baby tonight! Whether you struggle with falling asleep or staying asleep, these proven tips will guide you to a #more peaceful and rejuvenating night’s rest. From bedtime routines to relaxation methods, learn how to create the perfect sleep environment and wake up feeling refreshed […]
14:09Even 2 Drops of Castor Oil at Night Can Trigger an IRREVERSIBLE Body Reaction! Ever wondered what is castor oil good for? Find out in our new video, “7 INCREDIBLE Reasons to Use Castor Oil Before Bed! Try It Tonight!” where we dive into the amazing Castor Oil Benefits for your health and beauty routines. […]
19:49➡️ Find Your Tinnitus Solution! Take The FREE Tinnitus Quiz by Treble Health: https://tinnitusquiz.co/072 Dr. Suzanne May, AuD, shares expert tips and personal experiences to help you achieve better sleep with tinnitus. Learn practical strategies to improve your sleep and manage your tinnitus effectively. 👇👇👇👇👇👇 THE 3 WAYS TO FIND RELIEF FROM TINNITUS WITH TREBLE […]
14:55Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]
09:25No ONE thing is going to help you sleep better. Instead, a series of SMALL decisions you make throughout the day can DRAMATICALLY increase the quality of your sleep at night. You’d be surprised at how easy to implement some of these micro-habits are, and how profound of an effect they can have on your […]
03:40🌜Struggling to find peaceful slumber? 🌌 Your search ends here! Dive into our video “Fall Asleep in 1 Minute: 10 Must-Try Techniques for Instant Sleep! 😴✨” and unlock the secrets to effortless sleep. Whether it’s the Military Method or the soothing 4-7-8 Breathing Technique, we’ve got you covered. 🛌💤 Discover how to: Relax your body […]
00:39Do you struggle to fall asleep at night? You’re not alone. In this video, I share a simple yet effective method to help you fall asleep more easily: a warm shower before bed. Discover how this easy routine can improve your sleep quality by signalling to your brain that it’s time to sleep and triggering […]
00:09Many turn to quick fixes like sleeping pills to aid sleep, but these often disrupt sleep quality and patterns… Embracing natural methods such as red light therapy and a consistent sleep schedule can profoundly enhance sleep quality. These practices support the body’s natural rhythm and promote a restful night, helping you wake up feeling refreshed. […]
00:12Which foods help you sleep better? Did you know that certain foods can significantly improve your sleep quality? One surprising superfood for better sleep is cheese! Consuming cheese in the evening can help you sleep better because it contains a component that promotes relaxation and helps you fall asleep fast. Struggling with insomnia or sleep […]
19:56Aging RUINS your sleep, but the good news is, there IS something you can do about it. So in this video I’m going to walk through the specific things you should do to get a great night’s sleep as you get older. A few weeks ago I released a video on how aging negatively impacts […]
28:43Sleep is the solution to most of our problems, I recommend bringing Flo’s Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It’s neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress […]
00:21Watch this video where Dr. Rajure shares expert tips for achieving the perfect spine position for a restful night’s sleep. Learn simple techniques to align your spine and wake up refreshed every morning.
00:45🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out […]
01:04:05This Michigan Medicine livestream will focus on sleep’s relationship to mental health and provide tips for a better night’s sleep. We welcome your questions for this experienced panel. You may submit questions live during the web chat through Facebook (via private message or by commenting on the video itself) or by emailing Ask-MichMed@med.umich.edu prior to […]
39:07Colleen and Jason Wachob are the co-founders and co-CEOs of the wellness company mindbodygreen. Their enormously popular website is a comprehensive health resource aimed at improving your physical, emotional, and spiritual health. In this interview with sleep expert, Dr. Michael Breus, the Wachobs discuss their journey to building a wellness company; the difference between “healthy” […]
01:01:43Kevin Cornelius, M.A., LMFT, LJ Davis, M.A., LPC, CPCS and Anastasia Morrison, MA, AMFT present CBT for Insomnia: Secrets for Sound Sleep (hosted by Jill Levitt, Ph.D.) Learn more about Feeling Good Institute, https://www.feelinggoodinstitute.com/our-approach #cbt #therapy
00:06Good sleep is often the key to resolving many anxiety issues. If you’re struggling with insomnia or sleep disorders, the secret to better sleep is breathwork. 💨 Breathing Meditation for Better Sleep Explore the transformative power of breathing techniques for sleep. By focusing on controlled, mindful breaths, you can relieve stress and prepare your body for […]
10:51As we age we experience some fundamental shifts to the quality and duration of our sleep. On average, older adults experience more awakenings at night, less deep sleep, and they tend to shift their bed and wake times earlier. In this video, sleep expert Dr. Michael Breus explains some of the science behind how and […]
00:40#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
00:40#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
00:39Discover the secrets to a quiet mind for better sleep! 🌙 Watch this slideshow to learn effective techniques for calming your thoughts and achieving a peaceful night’s rest. Say goodbye to sleepless nights and hello to sweet dreams!
00:44Struggling to unwind and fall asleep? 😴 Check out these mental exercises to relax your mind and drift off peacefully! Learn effective techniques to calm your thoughts and prepare for a restful night’s sleep. Say goodbye to tossing and turning with these helpful tips!
00:40#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
02:28:28This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book “Why We Sleep.” In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep […]
00:40#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
09:23Darkness and Sleep: Darkness is essential for sleep because it signals the brain to start synthesizing melatonin, the hormone responsible for sleep. Minimizing exposure to light, particularly blue light from screens before bedtime, can enhance this effect. Cool Environment for Sleep: Lowering the ambient temperature to around 65°F (18°C) at night aligns with the body’s […]
05:40Unlock Deep Sleep,10 Powerful Tips for Better Rest Sleep Hacks 2024 10 Powerful Tips for Deep Sleep #DeepSleep#SleepHacks#BetterRest #SleepTips#2024#likehealth Welcome to Like health Today, we’re diving into the realm of deep sleep and uncovering 10 powerful tips to help you unlock better rest. If you’ve been struggling to get the quality sleep you deserve, stick […]
02:4310 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]
02:52Welcome to our latest video, where we will delve into the fascinating world of sleep devices therapy and how it works. If you’ve ever wondered about the science behind these devices and what they can do for your sleep, this is the video for you. From CPAP machines to sleep trackers, we will explore the […]
00:42What is the sleep fast trick that helps you sleep at night? Dr. Darna, creator of NoMo Nausea and NoMo Migraine, shares her innovative 30-second relief bracelet infused with essential oils to tackle morning sickness, motion sickness, and chronic headaches. Find relief now at Walmart, Amazon, or www.NoMoWristbands.com. FAQ: 1. How does the NoMo Wristband […]
02:42:55This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, […]
02:59:34In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. […]
00:31Imagine your sleep sanctuary as a royal court where every element contributes to a peaceful night’s rest. Here are some key aspects of sleep hygiene to consider………….. Welcome to Moonlit Lullaby, your haven for deep sleep! Here, we use science-backed methods to help you achieve restorative sleep and mental well-being. Come and immerse yourself in […]
