01:01Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]
03:34Embark on a journey to unlock the secrets of sleep and conquer insomnia and sleep apnea in this enlightening video. Discover effective strategies, insights, and tips for combating sleep disorders and improving sleep quality. Join us as we delve into the world of restful sleep and provide solutions for a better night’s rest. Hashtags: #SleepDisorders […]
01:00Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]
06:13Are you tired in the morning but have too much energy at night? Is it hard to wake up but also hard to fall asleep? You may be having a problem with your circadian rhythm being misaligned with your lifestyle. So in this video I’ll walk through what that means and – more importantly – […]
11:58Welcome to DocBabu! Your go-to channel for science-backed tips on sleep hygiene, better sleep, and overall well-being. Explore expert advice on improving your sleep quality with effective bedtime routines, sleep disorders, and the latest research on how sleep impacts your mental health and physical health. Discover natural sleep remedies, tips for creating the perfect sleep […]
20:0345 Years of the MSLT: Where are we now? – Season Three – Episode 1: The multiple sleep latency test was developed in 1978. While it is still the standard test used for the diagnosis of central disorders of hypersomnolence, its interpretation is complex and many factors can affect the validity of its results. In […]
11:06Discover the transformative power of quality sleep! 🌙 In this video, we delve into why sleep is a vital investment in your health and well-being, and the alarming consequences of sleep deprivation on your physical and mental health. Learn the incredible benefits of prioritizing sleep for overall wellness and happiness, and get practical tips on […]
20:50Secrets of Aging: A Journey to Longevity and Vitality Disclaimer:While we can provide general information and guidance, it’s essential to consult with healthcare professionals for personalized advice. Aging is a natural process, but how we age is influenced by various factors. While there’s no magic formula for eternal youth, research and experience offer valuable insights […]
00:38Repeat after me| I am #grateful for growtg #affimations #shorts #shortvideo Do Sleep Affirmations Work? Affirmations while sleeping can change the way a person thinks. That’s why its work is also sometimes called sleep programming. The subconscious mind can reprogram itself as it’s capable of learning new memories, forgetting unwanted thoughts through repetition. Positive affirmations […]
56:44Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We’ve decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for […]
00:43🌙 Scandinavian Sleep Method: What’s That? 🛌 Discover the Scandinavian sleep method and how it can improve your sleep quality. This unique approach involves using separate duvets for each partner to minimize disturbances and ensure a more restful sleep. Learn about the benefits, how to implement it, and why it might be the key to […]
01:16:06Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do […]
11:39Magnesium is one of the most popular ‘sleep solution’ supplements – but does it actually work? In this video.. – Why is magnesium important? – Do you get enough magnesium in your diet? – What happens if we have too much magnesium? – What causes magnesium deficiency? – The vicious cycle – How do you […]
42:47TempDrop:Revolutionizing Women’s Reproductive Health -Exclusive Interview with Founder Michael Vardi
Discover the story behind TempDrop, the world’s first wearable basal body temperature sensor that is revolutionizing women’s reproductive health. In this episode of The Natural Womanhood Podcast, our Editor-in-Chief, Grace Emily Stark, interviews TempDrop’s founder, Michael Vardi. Episode Highlights: The beginnings of TempDrop and its evolution from a crowdfunding campaign in 2014. The growing interest […]
00:51Struggling with sleep? Discover how walking and visualization can improve your sleep quality and help you have a restful night. Learn effective techniques like evening walks, sleep visualization, affirmations, and mindfulness practices to set a positive intention for sleep. Say goodbye to sleepless nights and wake up refreshed and energized. #BetterSleep #ImproveSleepQuality #WalkingForSleep #VisualizationForSleep #RestfulNight […]
19:23Season Two – Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners. 00:38 Introduction to this episode 01:21 What is Cognitive Behavioral […]
00:55🌙 Tired of Tossing and Turning? 🛌 Discover effective strategies to help you fall asleep faster and stay asleep longer. From relaxation techniques and sleep-friendly habits to creating the perfect sleep environment, learn how to achieve peaceful, uninterrupted sleep. Watch now to wake up feeling refreshed and rejuvenated! 😴✨ #sleeptips #bettersleep #healthysleep #sleepwell #restfulsleep #sleepbetter […]
01:01Are you struggling to get a good night’s sleep? 🛌 Discover the secrets to achieving the perfect night’s sleep with our latest one-point lesson on QuickLearn Hub! 🌙✨ In this video, we dive into the science behind quality sleep and share practical tips to help you wake up refreshed and energized every day. Here’s what […]
00:58Struggling to get a good night’s sleep? 😴 Let’s unlock the secrets to peaceful sleep! In this insightful video, I have shared two simple yet effective techniques to help you overcome sleep troubles. Say goodbye to restless nights and embrace the power of a peaceful mind. Implement these practices and experience the blissful sleep you […]
00:44🌿 Natural Remedies for a Restful Night’s Sleep 🌙 Discover effective and natural ways to improve your sleep quality without medication. From herbal teas and essential oils to relaxation techniques and sleep-friendly diets, learn how to achieve deep, restful sleep naturally. Watch now for tips to transform your nights and wake up refreshed! 😴✨ #sleeptips […]
00:26@Tech Nuggets Discover easy techniques to help you sleep like a baby tonight! Whether you struggle with falling asleep or staying asleep, these proven tips will guide you to a #more peaceful and rejuvenating night’s rest. From bedtime routines to relaxation methods, learn how to create the perfect sleep environment and wake up feeling refreshed […]
14:09Even 2 Drops of Castor Oil at Night Can Trigger an IRREVERSIBLE Body Reaction! Ever wondered what is castor oil good for? Find out in our new video, “7 INCREDIBLE Reasons to Use Castor Oil Before Bed! Try It Tonight!” where we dive into the amazing Castor Oil Benefits for your health and beauty routines. […]
19:49➡️ Find Your Tinnitus Solution! Take The FREE Tinnitus Quiz by Treble Health: https://tinnitusquiz.co/072 Dr. Suzanne May, AuD, shares expert tips and personal experiences to help you achieve better sleep with tinnitus. Learn practical strategies to improve your sleep and manage your tinnitus effectively. 👇👇👇👇👇👇 THE 3 WAYS TO FIND RELIEF FROM TINNITUS WITH TREBLE […]
14:55Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]
09:25No ONE thing is going to help you sleep better. Instead, a series of SMALL decisions you make throughout the day can DRAMATICALLY increase the quality of your sleep at night. You’d be surprised at how easy to implement some of these micro-habits are, and how profound of an effect they can have on your […]
03:40🌜Struggling to find peaceful slumber? 🌌 Your search ends here! Dive into our video “Fall Asleep in 1 Minute: 10 Must-Try Techniques for Instant Sleep! 😴✨” and unlock the secrets to effortless sleep. Whether it’s the Military Method or the soothing 4-7-8 Breathing Technique, we’ve got you covered. 🛌💤 Discover how to: Relax your body […]
00:39Do you struggle to fall asleep at night? You’re not alone. In this video, I share a simple yet effective method to help you fall asleep more easily: a warm shower before bed. Discover how this easy routine can improve your sleep quality by signalling to your brain that it’s time to sleep and triggering […]
00:09Many turn to quick fixes like sleeping pills to aid sleep, but these often disrupt sleep quality and patterns… Embracing natural methods such as red light therapy and a consistent sleep schedule can profoundly enhance sleep quality. These practices support the body’s natural rhythm and promote a restful night, helping you wake up feeling refreshed. […]
00:12Which foods help you sleep better? Did you know that certain foods can significantly improve your sleep quality? One surprising superfood for better sleep is cheese! Consuming cheese in the evening can help you sleep better because it contains a component that promotes relaxation and helps you fall asleep fast. Struggling with insomnia or sleep […]
19:56Aging RUINS your sleep, but the good news is, there IS something you can do about it. So in this video I’m going to walk through the specific things you should do to get a great night’s sleep as you get older. A few weeks ago I released a video on how aging negatively impacts […]
28:43Sleep is the solution to most of our problems, I recommend bringing Flo’s Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It’s neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress […]
01:04We treat by Ancient methods like : Ancient HAST-MUDRA, Ayurvedic COLOR Therapy, Ayurvedic ACUPRESSURE, TREDITION ENERGY MEDICINE, Ancient NUMBER Therapy, Ancient CRYSTAL Therapy, Ancient PYRAMID Therapy. There is no MEDICINE, no PAIN and no any SIDE EFFECT in all this therapy. Color therapy is such an ancient method by which you can cure your disease […]
00:21Watch this video where Dr. Rajure shares expert tips for achieving the perfect spine position for a restful night’s sleep. Learn simple techniques to align your spine and wake up refreshed every morning.
00:45🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out […]
01:04:05This Michigan Medicine livestream will focus on sleep’s relationship to mental health and provide tips for a better night’s sleep. We welcome your questions for this experienced panel. You may submit questions live during the web chat through Facebook (via private message or by commenting on the video itself) or by emailing Ask-MichMed@med.umich.edu prior to […]
48:00Take the first step toward better sleep with Dr. Michael V. Vitiello, professor emeritus of Psychiatry & Behavioral Sciences, Gerontology & Geriatric Medicine, and Biobehavioral Nursing. Learn how a good night’s sleep promotes healthy aging, why we tend to get less than we need, and the link between sleep and illness.
39:07Colleen and Jason Wachob are the co-founders and co-CEOs of the wellness company mindbodygreen. Their enormously popular website is a comprehensive health resource aimed at improving your physical, emotional, and spiritual health. In this interview with sleep expert, Dr. Michael Breus, the Wachobs discuss their journey to building a wellness company; the difference between “healthy” […]
01:01:43Kevin Cornelius, M.A., LMFT, LJ Davis, M.A., LPC, CPCS and Anastasia Morrison, MA, AMFT present CBT for Insomnia: Secrets for Sound Sleep (hosted by Jill Levitt, Ph.D.) Learn more about Feeling Good Institute, https://www.feelinggoodinstitute.com/our-approach #cbt #therapy
00:06Good sleep is often the key to resolving many anxiety issues. If you’re struggling with insomnia or sleep disorders, the secret to better sleep is breathwork. 💨 Breathing Meditation for Better Sleep Explore the transformative power of breathing techniques for sleep. By focusing on controlled, mindful breaths, you can relieve stress and prepare your body for […]
10:51As we age we experience some fundamental shifts to the quality and duration of our sleep. On average, older adults experience more awakenings at night, less deep sleep, and they tend to shift their bed and wake times earlier. In this video, sleep expert Dr. Michael Breus explains some of the science behind how and […]
