Sleep Health Network

The 12-Hour Gut Rest: Easiest Intermittent Fasting Method #12hourfasting #circadianrhythm #gutrest Is intermittent fasting too difficult or intimidating for you? On Day 13 of our 90 day health program reset, we are simplifying everything with 12-Hour Fasting: The Easiest Reset. You don’t need to starve yourself for days to see benefits; simply aligning your eating […]

Ever wondered why your breath smells like a dragon’s fire in the morning, even after brushing the night before? You’re not alone! That distinctive ‘morning breath’ is a common phenomenon, and the science behind it is far more fascinating—and a little gross—than you might imagine. This video dives deep into the hidden processes occurring in […]

Intermittent fasting research could lead to improved quality of life for cancer patients during treatment. Intermittent fasting has been a big topic in the health and wellness community for several years, so researchers have been working to determine how different types of restricted eating affects the body. “When we talk about intermittent fasting that we […]

Does counting sheep really help you fall asleep or is it just a bedtime myth? In this short, a doctor explains the science behind counting sheep, distraction techniques, and how cognitive load affects sleep onset. Learn why simple mental imagery may not work for everyone, and what actually helps your brain switch off at night. […]

Why You Can’t Sleep at Night (5 Science-Backed Solutions That Work)| Plain progress Can’t fall asleep at night? Lying awake at 3AM with your mind racing? You’re not alone. In this video, we break down why you can’t sleep at night and reveal 5 science-backed solutions that actually work. This isn’t guesswork or generic advice […]

Fasting – Ancient Wisdom, Modern Science Join the Community: Remember to like and subscribe to our channel. Sign up to our newsletter at https://www.moregooddays.co.za/ Fasting may be the oldest metabolic reset tool humanity has ever used. What began as spiritual discipline is now increasingly supported by modern physiology. In this episode, Sean, Faf du Plessis […]

Are you waking up 2-3 times every night to use the bathroom? Over 60% of seniors over 60 struggle with nighttime urination (nocturia), but most don’t know there’s a simple 3-minute bedtime ritual that can dramatically reduce or even eliminate these frustrating bathroom trips. In this video, I reveal the exact urologist-proven bedtime protocol that […]

Matter feels solid. Stable. Reliable. The world around us appears built from structures that endure — atoms bound into molecules, molecules into materials, materials into everything we touch. But that stability is conditional. When energy increases, when pressure rises, when temperature reaches extremes, matter begins to change in quiet but profound ways. Structures loosen. Bonds […]

gelatin trick reviews – (( jello diet recipe! )) – the viral gelatin trick – gelatin trick recipe ➡ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp2/ ➡ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp2/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while […]

ഉറങ്ങുന്നതിനു മുമ്പ് ഇത് പറയൂ! ശക്തമായ അഫർമേഷനുകൾ | Wealth & Health Affirmations Malayalam Rijos Simple Channel ഉറക്കത്തിനു മുമ്പ് ഈ ശക്തമായ അഫർമേഷനുകൾ പറഞ്ഞാൽ നിങ്ങളുടെ ജീവിതത്തിലേക്ക് സമ്പത്തും ആരോഗ്യവും സന്തോഷവും ആകർഷിക്കപ്പെടും! 🌙💰✨ 🔥 ഈ വീഡിയോയിൽ: ✅ സമ്പത്ത് ആകർഷിക്കാനുള്ള അഫർമേഷനുകൾ ✅ ആരോഗ്യം മെച്ചപ്പെടുത്താനുള്ള അഫർമേഷനുകൾ ✅ രാത്രി റൂട്ടീനിൽ ഉൾപ്പെടുത്താവുന്ന പോസിറ്റീവ് വാക്കുകൾ ✅ മാനിഫെസ്റ്റേഷൻ ടെക്നിക്കുകൾ 💫 എങ്ങനെ ഉപയോഗിക്കാം: ഓരോ രാത്രിയും ഉറങ്ങുന്നതിനു മുമ്പ് […]

If stress keeps you awake at night, it’s not your fault — it’s your brain. Neuroscience reveals how stress silently destroys sleep and what actually fixes it. Millions of Americans struggle with stress-related sleep problems — racing thoughts, anxiety at night, and waking up exhausted. In this video, we break down the neuroscience of stress […]

In this video, we dive deep into the ancient Japanese practice of “Shinrin-yoku,” or Forest Bathing, to uncover how just 120 minutes a week can fundamentally rewire your brain and revitalize your body. We explore the fascinating science behind phytoncides, the biological memory of our nervous system, and how stepping into the trees triggers a […]

Night Routine for a Calm Brain & Deep Sleep (Day 7) #SleepHygiene #insomnia Welcome to Day 7 of your 90 Day Stress Recovery Plan. Congratulations on completing your first week! Today, we consolidate everything into a powerful evening protocol: the Night Routine for a Calm Brain. For many, the hardest part of the day is […]

Can’t sleep at night? This video shares a simple 2 minute sleep trick that helps you fall asleep fast without medicine.Can’t sleep at night? Are you awake at 2 AM or 3 AM with overthinking and stress? This video shares a simple and proven relaxation technique to help you fall asleep faster, even when your […]

🔥 Get EXCLUSIVE Hume Band DISCOUNT | Grab 50% OFF + FREE shipping ⤵️ ✅ Use code HEALTH25 at the checkout 👉 https://hlth.news/humeband-deal/eQblbOEvq2U/ I put the Hume Band to the test and in this Hume Band review, I’ll show you why the Hume health band might be one of the most underrated wearables right now. […]

Nighttime Anxiety Explained: Why You Panic Before Sleep (Day 3) #nighttimeanxiety #insomnia Welcome to Day 3 of your Bio health program reset. Have you ever noticed that you can manage your stress reasonably well during the day, but the moment your head hits the pillow, your mind starts racing uncontrollably? You are not alone. In […]

Unlock the secret to peak performance by aligning with your body’s natural rhythm! This video reveals a transformative morning and night routine that can change our lives. Discover three game-changing habits designed to help us dominate 2026, whether we’re early risers or night owls. We’ll explore how syncing with our circadian rhythm enhances energy levels […]

Struggling with sleepless nights? Discover simple and effective techniques to help you fall asleep faster and wake up refreshed! In this video, Hello Doctor shares expert-approved tips to improve your sleep routine and promote better rest. Say goodbye to tossing and turning! 📞 For expert consultations, call Hello Doctor at 044 2001 2001.

Does your baby consistently fuss and cry during the evening hours? [00:01]. This video by Maternal and Child Health 101 explains why this happens and how you can help soothe your little one: Key Takeaways: The Witching Hour: It’s common for babies to experience a period of increased fussiness, often between 6 PM and 9 […]

Ever wonder why you’re always tired, even after a full night’s sleep? This video dives deep into the causes of modern mental fatigue, exploring how constant information technology and notifications contribute to widespread exhaustion. Learn about effective stress management techniques that can help combat this pervasive burnout. Like and Subscribe!

ഉറങ്ങുന്നതിനു മുമ്പ് ഇത് പറയൂ! സമ്പത്തും ആരോഗ്യവും ആകർഷിക്കാൻ ശക്തമായ അഫർമേഷനുകൾ | Malayalam Affirmations -Rijos Simple Channel ഇന്ന് രാത്രി മുതൽ നിങ്ങളുടെ ജീവിതം മാറ്റിമറിക്കാൻ തയ്യാറാണോ? 🌙✨ ഉറങ്ങാൻ പോകുമ്പോൾ ഈ ശക്തമായ അഫർമേഷനുകൾ പറയൂ: 💰 “ഞാൻ സമ്പത്തിന്റെ കാന്തമാണ്!” 🌟 “എന്റെ ശരീരം പൂർണ്ണ ആരോഗ്യത്തിലാണ്!” ✨ “സമൃദ്ധി എന്നിലേക്ക് ഒഴുകി വരുന്നു!” ഈ വീഡിയോയിൽ നിങ്ങൾ പഠിക്കും: ✅ സമ്പത്ത് ആകർഷിക്കാനുള്ള അഫർമേഷനുകൾ ✅ ആരോഗ്യം മെച്ചപ്പെടുത്താനുള്ള പോസിറ്റീവ് […]

Can your biological age actually be reversed? Science says yes — in small but measurable ways. Unlike your calendar age, biological age is determined by cellular health, metabolism, inflammation, stress, and DNA markers. And modern research shows that lifestyle changes can slow it down — and sometimes even partially reverse it. In this video, you’ll […]

Your passport shows your age — but science says that number might be lying. In this documentary-style video, we explore the shocking truth behind biological age and how fast your body is really aging. Backed by real scientific research from Harvard, Stanford, and leading longevity scientists, this video explains how lifestyle, stress, sleep, diet, and […]

A Visual Guide to Reducing Stroke Risk Overnight You do not need a prescription to lower your stroke risk tonight. You need only to adjust your sleep position. Awareness is the Prescription. One small mechanical change protects your brain for years to come. Modern life has broken our biological rhythm. It’s time to rebuild it. […]

🔹 About This Episode: What’s really flowing through your taps — and how is it affecting your health every single day? In this episode, I’m joined by Charles Bohdy and Victor Sagalovsky to uncover the hidden truth about household water, why most filtration systems fall short, and how water quality impacts far more than just […]

Sleepless nights can make tinnitus feel ten times louder. And if you’ve ever lain awake wondering why your brain refuses to settle down, you’re not imagining it. The exhaustion, the frustration, the worry about tomorrow—it all stacks up fast. But none of this is your fault, and you’re not “failing” at sleep. Your brain is […]

Conquer those 3 AM worries! Learn powerful strategies to tame your racing mind and own your nights. Discover practical techniques to manage late-night anxiety, stop overthinking, and get the peaceful sleep you deserve. Take control of your mental wellbeing. #MentalHealth #Anxiety #LateNightThoughts #Sleep #Mindfulness #SelfCare #AIyoPodcast

#SleepScience #FallAsleepFast #Neuroscience #SleepMedicine #Insomnia #BrainWaves Why fall asleep videos work? Sleep science explained. Brain waves change during sleep. NREM and REM cycles. Neurochemistry of sleep. Circadian rhythms regulate wakefulness. Educational content induces theta waves for deep sleep. Why do certain videos help you fall asleep faster? The answer lies in neuroscience, psychology, and the […]

Have you ever wished you could fall asleep as soon as your head hits the pillow? Scientists have uncovered fascinating methods rooted in science that can help you achieve just that. Our bodies have incredible mechanisms that can be triggered to relax and shut down, allowing for a much quicker journey to dreamland. Delve into […]

آیا با وجود خواب طولانی، باز هم خسته از خواب بیدار می‌شوید؟ بی‌خوابی، خواب سبک و بیدار شدن‌های مکرر شبانه از مشکلات شایع امروزی هستند. در این ویدئو با ۶ تکنیک واقعی و علمی ژاپنی برای خواب عمیق آشنا می‌شوید که سال‌هاست در فرهنگ ژاپن استفاده می‌شوند. در این ویدئو یاد می‌گیرید: بهترین دمای اتاق […]

This simple overnight drink supports metabolism, digestion, and energy—using only four cloves and water. A simple nighttime habit can quietly influence how your body feels the next morning. In this video, we explore a traditional clove-infused water routine that many people swear by for supporting digestion, metabolism, and overall balance. Using only four cloves and […]

What if Earth’s end doesn’t come from war, climate, or technology—but from the cold indifference of the cosmos itself? In Cosmic Catastrophes, we journey through the most terrifying and scientifically plausible ways the universe could erase our planet from existence. From gamma-ray bursts powerful enough to sterilize worlds, to rogue black holes drifting silently through […]

All facts supported by: ✅ PMC (PubMed Central) peer-reviewed studies ✅ Sleep Medicine Reviews ✅ Journal of Applied Physiology ✅ PLOS ONE Journal ✅ European Journal of Applied Physiology ✅ International Journal of Sports Medicine ✅ British Journal of Dermatology ✅ Obstetrics & Gynecology research Key Scientific Facts Used: HOT SHOWERS: ✅ Vasodilation effect: Blood […]

Human and non-human cells are constantly regenerating (dying and being replaced) and remodeling (being rebuilt in place). The body is regenerated or remodeled every two years. The quality of sleep largely determines the quality of these processes. Deep and REM sleep is necessary for the brain to remove metabolic waste. Use techniques and tech to […]

Human and non-human cells are constantly regenerating (dying and being replaced) and remodeling (being rebuilt in place). The body is regenerated or remodeled every two years. The quality of sleep largely determines the quality of these processes. Deep and REM sleep is necessary for the brain to remove metabolic waste. Use techniques and tech to […]

Staying healthy isn’t just about workouts. Sleep, recovery, nutrition, motivation, and even the way your home works around you all matter. Samsung asked me to try out its fitness and wellbeing ecosystem, from Galaxy Watch and Ring through to SmartThings, TVs, audio, and even home appliances, to see how it all works together in real […]

👍 LIKE this video if you found it helpful 💬 COMMENT on what your favorite feature is 🔔 SUBSCRIBE for more smartwatch and tech reviews! https://www.youtube.com/channel/UCfhcimrs7IP8LrsEsFjg-6w?sub_confirmation=1 Xiaomi UDFINE Watch Power 2 Full Review – Big AMOLED Display, GPS, Battery Life & Smart Features In this full review of the Xiaomi UDFINE Watch Power 2, I […]

Yog mudra #Hairgrowth #Deepsleep #PowerfulMind #yogawithankitvohra #yogamudra #Ywm #motivation . . . . . . 1. पद्मासन में बैठें। यदि संभव न हो तो सुखासन में भी कर सकते हैं। 2. दोनों हाथ पीठ के पीछे ले जाएँ। 3. एक हाथ से दूसरे हाथ की कलाई पकड़ें। 4. गहरी साँस लें। 5. साँस छोड़ते हुए […]

Gelatin TRICK ✅ Gelatin TRICK Recipe FOR WEIGHT LOSS ✅ jello gelatin ➡️ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp2/ ➡️ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp2/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while you rest—without extra food plans, sweat […]

Struggling with poor sleep night after night? 😴 It’s not just “tiredness” — poor sleep silently destroys your focus, mood, metabolism, and overall health. In this video, I reveal the most effective science-backed remedies, hidden habits, and surprising sleep-boosting techniques that can transform your sleep — starting tonight. 🌙 Inside this video, you will learn: […]