Sleep Health Network

For most of human history, reality felt stable. The ground stayed solid. Time moved forward. Causes led to effects. The rules of the world seemed consistent enough that we rarely questioned them. We built our lives on that assumption — that tomorrow would resemble today, and that the underlying structure of reality would quietly hold. […]

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Are you watching this at 3:00 a.m. with a wide-awake baby? Learn how to fix your newborn’s day/night confusion and follow critical safe sleep rules to protect against SIDS. Newborns often enter the world with no concept of time, leading to exhausting nights for parents. In this comprehensive guide, APPNA Pediatrics explains the science of […]

Seeing uneven PRP results even when your injections are technically sound? [Learn what to do before PRP injection to consistently improve outcomes.] Visit my Website : https://pxllnk.co/AD/BOBsite In this episode, Dr. Ariana DeMers, the Queen of Business Orthobiologic, is joined by Dr. Ashu Goyle—double board-certified in anesthesiology and pain management—for a deep clinical conversation on […]

Stop Nighttime Urination After 60 – 5 Easy Exercises That Help Stop Nighttime Peeing Now: IT REALLY WORKS Are you exhausted from waking up two, three, or even four times every night just to use the bathroom? You are not alone. Nearly seventy percent of adults over sixty deal with this frustrating problem, and most […]

ഉപബോധമനസ്സ്: ഈ ടെക്നിക് അത്ഭുതമാണ്! | Subconscious Mind Power Malayalam | Law of Attraction Rijos Simple Channel നിങ്ങളുടെ ജീവിതം മാറ്റിമറിക്കാൻ ഉപബോധമനസ്സിന് (Subconscious Mind) കഴിയും. നമ്മൾ വിചാരിക്കുന്ന കാര്യങ്ങൾ നേടിയെടുക്കാൻ സഹായിക്കുന്ന ഒരു ലളിതമായ ടെക്നിക്കാണ് ഈ വീഡിയോയിൽ പറയുന്നത്. രാത്രി ഉറങ്ങുന്നതിന് തൊട്ടുമുമ്പ് നിങ്ങളുടെ ആഗ്രഹങ്ങൾ നടന്നുകഴിഞ്ഞതായി സങ്കൽപ്പിക്കുക. ഈ വിഷ്വലൈസേഷൻ ടെക്നിക് (Visualization Technique) നിങ്ങളുടെ ഉപബോധമനസ്സിനെ സ്വാധീനിക്കുകയും വിജയം ആകർഷിക്കുകയും ചെയ്യും. ഈ വീഡിയോ നിങ്ങൾക്ക് […]

THIS OTHER VIDEO IS A MUST-WATCH: https://www.youtube.com/watch?v=UBKhnz-bieI&list=PLVX7hWcRgSeo6EJPO9TVVp_qs7q_rN0t3 Why is humanity permanently trapped in the solar system despite the Parker Solar Probe reaching 430,000 mph (192 km/s), and what makes interstellar travel fundamentally impossible with current physics? Discover why this fastest human-made object would still need 6,500 years to reach Proxima Centauri just 4.24 light-years away […]

Day 13 – Ground Yourself in 30 Seconds: Instant Anxiety Grounding Technique #anxiety #grounding #anxietyrelief When anxiety spikes, you don’t always have 10–20 minutes to meditate. You need something fast, simple, and effective. In this Day 13 video, you’ll learn a powerful 30-second 55 grounding technique inspired by ancient practices and supported by modern neuroscience to […]

The 12-Hour Gut Rest: Easiest Intermittent Fasting Method #12hourfasting #circadianrhythm #gutrest Is intermittent fasting too difficult or intimidating for you? On Day 13 of our 90 day health program reset, we are simplifying everything with 12-Hour Fasting: The Easiest Reset. You don’t need to starve yourself for days to see benefits; simply aligning your eating […]

Ever wondered why your breath smells like a dragon’s fire in the morning, even after brushing the night before? You’re not alone! That distinctive ‘morning breath’ is a common phenomenon, and the science behind it is far more fascinating—and a little gross—than you might imagine. This video dives deep into the hidden processes occurring in […]

Intermittent fasting research could lead to improved quality of life for cancer patients during treatment. Intermittent fasting has been a big topic in the health and wellness community for several years, so researchers have been working to determine how different types of restricted eating affects the body. “When we talk about intermittent fasting that we […]

Does counting sheep really help you fall asleep or is it just a bedtime myth? In this short, a doctor explains the science behind counting sheep, distraction techniques, and how cognitive load affects sleep onset. Learn why simple mental imagery may not work for everyone, and what actually helps your brain switch off at night. […]

Why You Can’t Sleep at Night (5 Science-Backed Solutions That Work)| Plain progress Can’t fall asleep at night? Lying awake at 3AM with your mind racing? You’re not alone. In this video, we break down why you can’t sleep at night and reveal 5 science-backed solutions that actually work. This isn’t guesswork or generic advice […]

Fasting – Ancient Wisdom, Modern Science Join the Community: Remember to like and subscribe to our channel. Sign up to our newsletter at https://www.moregooddays.co.za/ Fasting may be the oldest metabolic reset tool humanity has ever used. What began as spiritual discipline is now increasingly supported by modern physiology. In this episode, Sean, Faf du Plessis […]

Does your baby scream inconsolably from 6:00 p.m. to 9:00 p.m.? [00:00]. It’s a common experience known as the “witching hour.” In this video, Maternal and Child Health 101 explains why it happens and how you can help your little one: Key Takeaways: Overstimulation: The witching hour is often caused by the baby being overstimulated […]

Are you waking up 2-3 times every night to use the bathroom? Over 60% of seniors over 60 struggle with nighttime urination (nocturia), but most don’t know there’s a simple 3-minute bedtime ritual that can dramatically reduce or even eliminate these frustrating bathroom trips. In this video, I reveal the exact urologist-proven bedtime protocol that […]

Matter feels solid. Stable. Reliable. The world around us appears built from structures that endure — atoms bound into molecules, molecules into materials, materials into everything we touch. But that stability is conditional. When energy increases, when pressure rises, when temperature reaches extremes, matter begins to change in quiet but profound ways. Structures loosen. Bonds […]

阿茲海默症不是老人病——它的種子在你30歲時就已經種下了。但95%的病例本來可以預防。這支影片會告訴你怎麼做。 🛒 這裡有我挑選的逆齡好物 & 基礎補劑：https://amzn.to/45UocMa ☕ 如果你喜歡這類硬核內容，歡迎加入會員支持我繼續創作https://www.youtube.com/channel/UC8pQTrMxvUE6h8pWTOGtSqw/join ───────────────────── 本期內容根據神經生理學家 Louisa Nicola 在全球頂級播客 The Diary of a CEO 上長達兩小時的深度訪談整理而成。我把近三小時的硬核神經科學知識濃縮成你可以馬上行動的方案。 你會學到： ▸ β-澱粉樣蛋白和Tau蛋白是如何一步步摧毀你的神經元的 ▸ 為什麼高血壓是大腦最沉默的殺手（以及一個不到台幣800元的解法） ▸ 你的大腦每晚有一套「自動清洗系統」——但大多數人正在讓它失效 ▸ GABA、甘氨酸、Omega-3 到底該怎麼選、怎麼吃、怎麼避坑 ▸ 三項關鍵血液檢測，大多數醫生不會主動幫你查 ───────────────────── ⏳ 时间戳 (Timestamps) 00:00 人類第一位阿茲海默患者的故事 01:40 失智 ≠ 阿茲海默｜你的大腦裡正在發生什麼 03:57 高血壓如何悄悄殺死你的腦毛細血管 05:07 阿茲海默症到底是怎麼殺死人的 06:17 類淋巴系統——你大腦的「深夜洗衣機」 07:26 今晚就能開始的睡眠方案（GABA + 甘氨酸 + 降溫技巧） 10:38 Omega-3 與維生素D：大腦的建築材料 […]

Why do you wake up tired even after 8 hours of sleep? This is the Cortisol Loop — a state where your nervous system is stuck in survival mode, keeping cortisol high at the wrong time and destroying real recovery. If you feel morning anxiety, brain fog, procrastination paralysis, or constant fatigue, this video explains […]

gelatin trick reviews – (( jello diet recipe! )) – the viral gelatin trick – gelatin trick recipe ➡ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp2/ ➡ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp2/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while […]

ഉറങ്ങുന്നതിനു മുമ്പ് ഇത് പറയൂ! ശക്തമായ അഫർമേഷനുകൾ | Wealth & Health Affirmations Malayalam Rijos Simple Channel ഉറക്കത്തിനു മുമ്പ് ഈ ശക്തമായ അഫർമേഷനുകൾ പറഞ്ഞാൽ നിങ്ങളുടെ ജീവിതത്തിലേക്ക് സമ്പത്തും ആരോഗ്യവും സന്തോഷവും ആകർഷിക്കപ്പെടും! 🌙💰✨ 🔥 ഈ വീഡിയോയിൽ: ✅ സമ്പത്ത് ആകർഷിക്കാനുള്ള അഫർമേഷനുകൾ ✅ ആരോഗ്യം മെച്ചപ്പെടുത്താനുള്ള അഫർമേഷനുകൾ ✅ രാത്രി റൂട്ടീനിൽ ഉൾപ്പെടുത്താവുന്ന പോസിറ്റീവ് വാക്കുകൾ ✅ മാനിഫെസ്റ്റേഷൻ ടെക്നിക്കുകൾ 💫 എങ്ങനെ ഉപയോഗിക്കാം: ഓരോ രാത്രിയും ഉറങ്ങുന്നതിനു മുമ്പ് […]

If stress keeps you awake at night, it’s not your fault — it’s your brain. Neuroscience reveals how stress silently destroys sleep and what actually fixes it. Millions of Americans struggle with stress-related sleep problems — racing thoughts, anxiety at night, and waking up exhausted. In this video, we break down the neuroscience of stress […]

In this video, we dive deep into the ancient Japanese practice of “Shinrin-yoku,” or Forest Bathing, to uncover how just 120 minutes a week can fundamentally rewire your brain and revitalize your body. We explore the fascinating science behind phytoncides, the biological memory of our nervous system, and how stepping into the trees triggers a […]

Night Routine for a Calm Brain & Deep Sleep (Day 7) #SleepHygiene #insomnia Welcome to Day 7 of your 90 Day Stress Recovery Plan. Congratulations on completing your first week! Today, we consolidate everything into a powerful evening protocol: the Night Routine for a Calm Brain. For many, the hardest part of the day is […]

Can’t sleep at night? This video shares a simple 2 minute sleep trick that helps you fall asleep fast without medicine.Can’t sleep at night? Are you awake at 2 AM or 3 AM with overthinking and stress? This video shares a simple and proven relaxation technique to help you fall asleep faster, even when your […]

🔥 Get EXCLUSIVE Hume Band DISCOUNT | Grab 50% OFF + FREE shipping ⤵️ ✅ Use code HEALTH25 at the checkout 👉 https://hlth.news/humeband-deal/eQblbOEvq2U/ I put the Hume Band to the test and in this Hume Band review, I’ll show you why the Hume health band might be one of the most underrated wearables right now. […]

Nighttime Anxiety Explained: Why You Panic Before Sleep (Day 3) #nighttimeanxiety #insomnia Welcome to Day 3 of your Bio health program reset. Have you ever noticed that you can manage your stress reasonably well during the day, but the moment your head hits the pillow, your mind starts racing uncontrollably? You are not alone. In […]

Unlock the secret to peak performance by aligning with your body’s natural rhythm! This video reveals a transformative morning and night routine that can change our lives. Discover three game-changing habits designed to help us dominate 2026, whether we’re early risers or night owls. We’ll explore how syncing with our circadian rhythm enhances energy levels […]

Struggling with sleepless nights? Discover simple and effective techniques to help you fall asleep faster and wake up refreshed! In this video, Hello Doctor shares expert-approved tips to improve your sleep routine and promote better rest. Say goodbye to tossing and turning! 📞 For expert consultations, call Hello Doctor at 044 2001 2001.

Does your baby consistently fuss and cry during the evening hours? [00:01]. This video by Maternal and Child Health 101 explains why this happens and how you can help soothe your little one: Key Takeaways: The Witching Hour: It’s common for babies to experience a period of increased fussiness, often between 6 PM and 9 […]

Ever wonder why you’re always tired, even after a full night’s sleep? This video dives deep into the causes of modern mental fatigue, exploring how constant information technology and notifications contribute to widespread exhaustion. Learn about effective stress management techniques that can help combat this pervasive burnout. Like and Subscribe!

ഉറങ്ങുന്നതിനു മുമ്പ് ഇത് പറയൂ! സമ്പത്തും ആരോഗ്യവും ആകർഷിക്കാൻ ശക്തമായ അഫർമേഷനുകൾ | Malayalam Affirmations -Rijos Simple Channel ഇന്ന് രാത്രി മുതൽ നിങ്ങളുടെ ജീവിതം മാറ്റിമറിക്കാൻ തയ്യാറാണോ? 🌙✨ ഉറങ്ങാൻ പോകുമ്പോൾ ഈ ശക്തമായ അഫർമേഷനുകൾ പറയൂ: 💰 “ഞാൻ സമ്പത്തിന്റെ കാന്തമാണ്!” 🌟 “എന്റെ ശരീരം പൂർണ്ണ ആരോഗ്യത്തിലാണ്!” ✨ “സമൃദ്ധി എന്നിലേക്ക് ഒഴുകി വരുന്നു!” ഈ വീഡിയോയിൽ നിങ്ങൾ പഠിക്കും: ✅ സമ്പത്ത് ആകർഷിക്കാനുള്ള അഫർമേഷനുകൾ ✅ ആരോഗ്യം മെച്ചപ്പെടുത്താനുള്ള പോസിറ്റീവ് […]

Can your biological age actually be reversed? Science says yes — in small but measurable ways. Unlike your calendar age, biological age is determined by cellular health, metabolism, inflammation, stress, and DNA markers. And modern research shows that lifestyle changes can slow it down — and sometimes even partially reverse it. In this video, you’ll […]

Your passport shows your age — but science says that number might be lying. In this documentary-style video, we explore the shocking truth behind biological age and how fast your body is really aging. Backed by real scientific research from Harvard, Stanford, and leading longevity scientists, this video explains how lifestyle, stress, sleep, diet, and […]

A Visual Guide to Reducing Stroke Risk Overnight You do not need a prescription to lower your stroke risk tonight. You need only to adjust your sleep position. Awareness is the Prescription. One small mechanical change protects your brain for years to come. Modern life has broken our biological rhythm. It’s time to rebuild it. […]

🔹 About This Episode: What’s really flowing through your taps — and how is it affecting your health every single day? In this episode, I’m joined by Charles Bohdy and Victor Sagalovsky to uncover the hidden truth about household water, why most filtration systems fall short, and how water quality impacts far more than just […]

Sleepless nights can make tinnitus feel ten times louder. And if you’ve ever lain awake wondering why your brain refuses to settle down, you’re not imagining it. The exhaustion, the frustration, the worry about tomorrow—it all stacks up fast. But none of this is your fault, and you’re not “failing” at sleep. Your brain is […]

Conquer those 3 AM worries! Learn powerful strategies to tame your racing mind and own your nights. Discover practical techniques to manage late-night anxiety, stop overthinking, and get the peaceful sleep you deserve. Take control of your mental wellbeing. #MentalHealth #Anxiety #LateNightThoughts #Sleep #Mindfulness #SelfCare #AIyoPodcast

#SleepScience #FallAsleepFast #Neuroscience #SleepMedicine #Insomnia #BrainWaves Why fall asleep videos work? Sleep science explained. Brain waves change during sleep. NREM and REM cycles. Neurochemistry of sleep. Circadian rhythms regulate wakefulness. Educational content induces theta waves for deep sleep. Why do certain videos help you fall asleep faster? The answer lies in neuroscience, psychology, and the […]

Have you ever wished you could fall asleep as soon as your head hits the pillow? Scientists have uncovered fascinating methods rooted in science that can help you achieve just that. Our bodies have incredible mechanisms that can be triggered to relax and shut down, allowing for a much quicker journey to dreamland. Delve into […]