Sleep Health Network

為什麼明明睡滿8小時，白天還是累到崩潰？你可能中了90%人都沒查過的「隱形睡眠陷阱」！ 🛍️ 影片中提到的黃金低劑量褪黑激素等睡眠好物都在這：https://www.amazon.com/shop/influencer-1307ac6c/list/20FFUTIUD0ZUI?ref_=aipsflist ☕ 如果你喜歡這類硬核內容，歡迎加入會員支持我繼續創作https://www.youtube.com/channel/UC8pQTrMxvUE6h8pWTOGtSqw/join 👇 留言告訴我：測完第一項，你是獅子、熊、狼，還是海豚？ 📌 本期睡眠體檢核心解析： 🧬 生物鐘基因解碼：你的出廠設定決定了你的作息，拒絕無效早起！ 💊 褪黑激素的殘酷真相：市面上的軟糖可能劑量超標10倍？告訴你精準的低劑量範圍。 🛏️ 睡姿與枕頭的秘密：趴睡、側睡大解析，以及「零成本平替」降溫法幫你進入深度睡眠。 🫁 隱形的睡眠殺手：全球10億人患有卻不知的「睡眠呼吸中止症」，你中招了嗎？ ⏱️ 時間戳 (Timestamps)： 00:00 為什麼你總是睡不好 00:55 體檢一：生物鐘配置測試 03:02 體檢二：褪黑激素副作用迷思 04:31 體檢三：最佳睡眠姿勢與側睡枕頭 06:34 體檢四：睡眠呼吸中止症自測 07:39 你的專屬深度睡眠待辦清單 💡 關於本期影片（About this video）： 在這期影片中，我們不談普通的失眠怎麼解決，而是透過4項深度的睡眠體檢，帶你找出慢性疲勞的真正原因。無論你是想了解 circadian rhythm (晝夜節律)、尋找 sleep hacks (睡眠技巧)、好奇褪黑激素怎麼吃，還是想知道如何挑選正確的側睡枕頭 (side sleeper pillow)，這支影片都能為你提供科學解答。拒絕越睡越累，一起找回高品質的深度睡眠 (deep sleep)！ 📖 原始資料來源： 本期內容整理自 The Diary of a […]

Why is traveling at 299,792 km/s light speed still devastatingly inadequate for cosmic exploration? THIS OTHER VIDEO IS A MUST-WATCH: https://youtu.be/Ox5escHykNA?si=s-dJABevVI_ie6nG Timestamps: [00:00:00] – Light Speed Myth [00:08:00] – Solar System Journey [00:16:00] – Neighboring Stars [00:24:00] – Voyager Reality Check [00:32:00] – Crossing The Galaxy [00:40:00] – Andromeda & Beyond [00:48:00] – Dwarf Galaxies […]

Gentlemen over 50 — if you’re waking up at 2 or 3 a.m., it’s not just “getting old.” Most men don’t know the real reason your body floods the bladder at night, and almost nobody teaches the simple, science-backed ways to fix it. I’m Dr. Katherine Hayes, a urologist with over a decade of experience […]

Racing thoughts at night aren’t random — they’re your brain stuck in alert mode. 🧠💭 When stress lingers into bedtime, your nervous system stays activated, making it harder to fall asleep. But with the right mental cues and calming habits, you can shift your brain from alertness to rest. In this video, discover: ✔️ Why […]

Video Summary In this comprehensive Ask-Me-Anything session, we dive deep into the latest advancements in cardiology and heart health management. The discussion covers essential topics from preventative screening to the nuances of cardiovascular recovery. The session emphasizes the importance of patient-led inquiry and the role of modern diagnostics in identifying risks before they become critical […]

Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalist and international bestselling author James Nestor shares four breathing techniques to retrain your nervous system and support better health. This episode is for anyone who feels stressed, snores, wakes up tired, or […]

POTS is a real diagnosis, but it isn’t always the whole story. In this episode of Bendy Bodies, Dr. Linda Bluestein takes a deep dive into POTS imitators: conditions that can mimic, worsen, or coexist with postural orthostatic tachycardia syndrome and quietly derail treatment progress. Inspired by listener questions and real-world clinical patterns, the episode […]

What Happens To Your Body When High Cortisol Wakes You Up at 3AM (Science Explained) Waking up at 3AM every night isn’t bad luck — it’s your cortisol misfiring at the worst possible time. In this video, we break down the real biological reason behind those frustrating middle-of-the-night wake-ups, explaining exactly how a dysregulated cortisol […]

For most of human history, we believed the universe was eternal and unchanging. Then, in the 1920s, two brilliant minds — Edwin Hubble and Georges Lemaître — helped uncover a discovery so profound it reshaped cosmology forever: the universe is expanding. Galaxies are not fixed in place. They are drifting apart. And the farther away […]

You’re traveling through space at over 1,000 miles per hour right now — and you can’t feel a thing. Earth’s rotation is so constant, so steady, that it disappears into the background of daily life. Yet this silent planetary motion quietly shapes almost everything you experience. It determines when you wake and sleep, steers the […]

👉 Get the Book: Pumping Insulin with Automated Insulin Delivery https://amzn.to/4tUGYgG Also mentioned: Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World https://amzn.to/3MTqrJ4 Success with LADA Diabetes: Achieving Optimal Health with Diet, Exercise, and Insulin https://amzn.to/4kX9nyL 10 Reasons you may need MORE Insulin – High Blood Sugar Struggles with Insulin Pump Automation […]

Podcast Interview – Simply Walk The Talk with Joshua Holland Joshua Holland is a dedicated health and wellness advocate, entrepreneur, and podcast host committed to empowering individuals to take control of their well-being. Through his platform, Simply Walk The Talk, he explores cutting-edge topics in health optimization, biohacking, and holistic living. With a passion for […]

End Your Phone Addiction: A 21-Day Protocol to Reset Your Brain (Evidence-Based) 📉 Do you know why your attention span has dropped to 40 seconds and how to fix it? Reprogram your brain with this protocol based on Harvard and Oxford research. 🧠 What you will learn in this video: • How to double your […]

Day 22 – Sleep Restriction: Powerful CBT Sleep Tips to Beat Insomnia & Sleep Deeper #sleep #insomnia #mentalhealth @bioandbrainhealthinfo “Sleep restriction” sounds scary, but it is actually one of the most effective, science-backed tools for chronic insomnia. Day 22 of the Bio & Brain Health Sleep Series explains sleep restriction in a safe, gentle way […]

Day 19 – Stop Overthinking at Night: Sleep Tips to Calm Anxiety & Fall Asleep Faster #sleep #overthinking #mentalhealth @bioandbrainhealthinfo Do you lie in bed replaying conversations, worrying about tomorrow, or imagining worst‑case scenarios? Day 19 of the Bio & Brain Health Sleep Series is all about how to stop overthinking at night so your […]

For most of human history, reality felt stable. The ground stayed solid. Time moved forward. Causes led to effects. The rules of the world seemed consistent enough that we rarely questioned them. We built our lives on that assumption — that tomorrow would resemble today, and that the underlying structure of reality would quietly hold. […]

Struggling to sleep well at night? In this video, Shaolin Monk Fitness reveals 5 powerful habits for good sleep that improve recovery, boost energy, and sharpen focus. Learn simple, science-backed techniques to fix your sleep routine and wake up stronger every day. Better sleep = better body, better mind, better life. #sleep #health #selfimprovement #discipline […]

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Are you watching this at 3:00 a.m. with a wide-awake baby? Learn how to fix your newborn’s day/night confusion and follow critical safe sleep rules to protect against SIDS. Newborns often enter the world with no concept of time, leading to exhausting nights for parents. In this comprehensive guide, APPNA Pediatrics explains the science of […]

Seeing uneven PRP results even when your injections are technically sound? [Learn what to do before PRP injection to consistently improve outcomes.] Visit my Website : https://pxllnk.co/AD/BOBsite In this episode, Dr. Ariana DeMers, the Queen of Business Orthobiologic, is joined by Dr. Ashu Goyle—double board-certified in anesthesiology and pain management—for a deep clinical conversation on […]

Stop Nighttime Urination After 60 – 5 Easy Exercises That Help Stop Nighttime Peeing Now: IT REALLY WORKS Are you exhausted from waking up two, three, or even four times every night just to use the bathroom? You are not alone. Nearly seventy percent of adults over sixty deal with this frustrating problem, and most […]

ഉപബോധമനസ്സ്: ഈ ടെക്നിക് അത്ഭുതമാണ്! | Subconscious Mind Power Malayalam | Law of Attraction Rijos Simple Channel നിങ്ങളുടെ ജീവിതം മാറ്റിമറിക്കാൻ ഉപബോധമനസ്സിന് (Subconscious Mind) കഴിയും. നമ്മൾ വിചാരിക്കുന്ന കാര്യങ്ങൾ നേടിയെടുക്കാൻ സഹായിക്കുന്ന ഒരു ലളിതമായ ടെക്നിക്കാണ് ഈ വീഡിയോയിൽ പറയുന്നത്. രാത്രി ഉറങ്ങുന്നതിന് തൊട്ടുമുമ്പ് നിങ്ങളുടെ ആഗ്രഹങ്ങൾ നടന്നുകഴിഞ്ഞതായി സങ്കൽപ്പിക്കുക. ഈ വിഷ്വലൈസേഷൻ ടെക്നിക് (Visualization Technique) നിങ്ങളുടെ ഉപബോധമനസ്സിനെ സ്വാധീനിക്കുകയും വിജയം ആകർഷിക്കുകയും ചെയ്യും. ഈ വീഡിയോ നിങ്ങൾക്ക് […]

THIS OTHER VIDEO IS A MUST-WATCH: https://www.youtube.com/watch?v=UBKhnz-bieI&list=PLVX7hWcRgSeo6EJPO9TVVp_qs7q_rN0t3 Why is humanity permanently trapped in the solar system despite the Parker Solar Probe reaching 430,000 mph (192 km/s), and what makes interstellar travel fundamentally impossible with current physics? Discover why this fastest human-made object would still need 6,500 years to reach Proxima Centauri just 4.24 light-years away […]

Why You Can’t Fall Asleep Fast (Do This Tonight) #shorts 😴 Struggling to fall asleep at night? 🧠 Your brain may still be in active mode. 📱 Stress and screen light delay sleep hormones. 🌙 This simple breathing and relaxation method can help. ⏱️ Try it tonight and sleep faster than ever. 💤 Save this […]

Day 13 – Ground Yourself in 30 Seconds: Instant Anxiety Grounding Technique #anxiety #grounding #anxietyrelief When anxiety spikes, you don’t always have 10–20 minutes to meditate. You need something fast, simple, and effective. In this Day 13 video, you’ll learn a powerful 30-second 55 grounding technique inspired by ancient practices and supported by modern neuroscience to […]

The 12-Hour Gut Rest: Easiest Intermittent Fasting Method #12hourfasting #circadianrhythm #gutrest Is intermittent fasting too difficult or intimidating for you? On Day 13 of our 90 day health program reset, we are simplifying everything with 12-Hour Fasting: The Easiest Reset. You don’t need to starve yourself for days to see benefits; simply aligning your eating […]

Ever wondered why your breath smells like a dragon’s fire in the morning, even after brushing the night before? You’re not alone! That distinctive ‘morning breath’ is a common phenomenon, and the science behind it is far more fascinating—and a little gross—than you might imagine. This video dives deep into the hidden processes occurring in […]

Intermittent fasting research could lead to improved quality of life for cancer patients during treatment. Intermittent fasting has been a big topic in the health and wellness community for several years, so researchers have been working to determine how different types of restricted eating affects the body. “When we talk about intermittent fasting that we […]

Does counting sheep really help you fall asleep or is it just a bedtime myth? In this short, a doctor explains the science behind counting sheep, distraction techniques, and how cognitive load affects sleep onset. Learn why simple mental imagery may not work for everyone, and what actually helps your brain switch off at night. […]

Why You Can’t Sleep at Night (5 Science-Backed Solutions That Work)| Plain progress Can’t fall asleep at night? Lying awake at 3AM with your mind racing? You’re not alone. In this video, we break down why you can’t sleep at night and reveal 5 science-backed solutions that actually work. This isn’t guesswork or generic advice […]

Fasting – Ancient Wisdom, Modern Science Join the Community: Remember to like and subscribe to our channel. Sign up to our newsletter at https://www.moregooddays.co.za/ Fasting may be the oldest metabolic reset tool humanity has ever used. What began as spiritual discipline is now increasingly supported by modern physiology. In this episode, Sean, Faf du Plessis […]

Does your baby scream inconsolably from 6:00 p.m. to 9:00 p.m.? [00:00]. It’s a common experience known as the “witching hour.” In this video, Maternal and Child Health 101 explains why it happens and how you can help your little one: Key Takeaways: Overstimulation: The witching hour is often caused by the baby being overstimulated […]

Are you waking up 2-3 times every night to use the bathroom? Over 60% of seniors over 60 struggle with nighttime urination (nocturia), but most don’t know there’s a simple 3-minute bedtime ritual that can dramatically reduce or even eliminate these frustrating bathroom trips. In this video, I reveal the exact urologist-proven bedtime protocol that […]

Matter feels solid. Stable. Reliable. The world around us appears built from structures that endure — atoms bound into molecules, molecules into materials, materials into everything we touch. But that stability is conditional. When energy increases, when pressure rises, when temperature reaches extremes, matter begins to change in quiet but profound ways. Structures loosen. Bonds […]

阿茲海默症不是老人病——它的種子在你30歲時就已經種下了。但95%的病例本來可以預防。這支影片會告訴你怎麼做。 🛒 這裡有我挑選的逆齡好物 & 基礎補劑：https://amzn.to/45UocMa ☕ 如果你喜歡這類硬核內容，歡迎加入會員支持我繼續創作https://www.youtube.com/channel/UC8pQTrMxvUE6h8pWTOGtSqw/join ───────────────────── 本期內容根據神經生理學家 Louisa Nicola 在全球頂級播客 The Diary of a CEO 上長達兩小時的深度訪談整理而成。我把近三小時的硬核神經科學知識濃縮成你可以馬上行動的方案。 你會學到： ▸ β-澱粉樣蛋白和Tau蛋白是如何一步步摧毀你的神經元的 ▸ 為什麼高血壓是大腦最沉默的殺手（以及一個不到台幣800元的解法） ▸ 你的大腦每晚有一套「自動清洗系統」——但大多數人正在讓它失效 ▸ GABA、甘氨酸、Omega-3 到底該怎麼選、怎麼吃、怎麼避坑 ▸ 三項關鍵血液檢測，大多數醫生不會主動幫你查 ───────────────────── ⏳ 时间戳 (Timestamps) 00:00 人類第一位阿茲海默患者的故事 01:40 失智 ≠ 阿茲海默｜你的大腦裡正在發生什麼 03:57 高血壓如何悄悄殺死你的腦毛細血管 05:07 阿茲海默症到底是怎麼殺死人的 06:17 類淋巴系統——你大腦的「深夜洗衣機」 07:26 今晚就能開始的睡眠方案（GABA + 甘氨酸 + 降溫技巧） 10:38 Omega-3 與維生素D：大腦的建築材料 […]

Why do you wake up tired even after 8 hours of sleep? This is the Cortisol Loop — a state where your nervous system is stuck in survival mode, keeping cortisol high at the wrong time and destroying real recovery. If you feel morning anxiety, brain fog, procrastination paralysis, or constant fatigue, this video explains […]

gelatin trick reviews – (( jello diet recipe! )) – the viral gelatin trick – gelatin trick recipe ➡ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp2/ ➡ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp2/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while […]

ഉറങ്ങുന്നതിനു മുമ്പ് ഇത് പറയൂ! ശക്തമായ അഫർമേഷനുകൾ | Wealth & Health Affirmations Malayalam Rijos Simple Channel ഉറക്കത്തിനു മുമ്പ് ഈ ശക്തമായ അഫർമേഷനുകൾ പറഞ്ഞാൽ നിങ്ങളുടെ ജീവിതത്തിലേക്ക് സമ്പത്തും ആരോഗ്യവും സന്തോഷവും ആകർഷിക്കപ്പെടും! 🌙💰✨ 🔥 ഈ വീഡിയോയിൽ: ✅ സമ്പത്ത് ആകർഷിക്കാനുള്ള അഫർമേഷനുകൾ ✅ ആരോഗ്യം മെച്ചപ്പെടുത്താനുള്ള അഫർമേഷനുകൾ ✅ രാത്രി റൂട്ടീനിൽ ഉൾപ്പെടുത്താവുന്ന പോസിറ്റീവ് വാക്കുകൾ ✅ മാനിഫെസ്റ്റേഷൻ ടെക്നിക്കുകൾ 💫 എങ്ങനെ ഉപയോഗിക്കാം: ഓരോ രാത്രിയും ഉറങ്ങുന്നതിനു മുമ്പ് […]

If stress keeps you awake at night, it’s not your fault — it’s your brain. Neuroscience reveals how stress silently destroys sleep and what actually fixes it. Millions of Americans struggle with stress-related sleep problems — racing thoughts, anxiety at night, and waking up exhausted. In this video, we break down the neuroscience of stress […]

In this video, we dive deep into the ancient Japanese practice of “Shinrin-yoku,” or Forest Bathing, to uncover how just 120 minutes a week can fundamentally rewire your brain and revitalize your body. We explore the fascinating science behind phytoncides, the biological memory of our nervous system, and how stepping into the trees triggers a […]