Edel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the ‘Set it and Forget it’ method. Discover how self-kindness and a new approach to sleep transformed her life. 00:00 Struggling with Sleep and Panic Attacks 00:52 Discovering a New Approach 01:20 Adele’s Journey with Insomnia 05:18 Facing the […]

Hi, I’m Dr. Jessica Meers, a clinical psychologist specializing in behavioral sleep medicine. I’m passionate about helping people overcome sleep challenges like insomnia and circadian rhythm disorders using proven cognitive behavioral techniques. On this channel, I’ll share practical, science-backed tips to improve your sleep and enhance your overall well-being. Subscribe to join me on the […]

Tired and cranky after a bad night’s sleep? That’s just the tip of the iceberg. Find out the alarming, behind-the-scenes ways sleep loss quietly undermines your health way down deep. See how poor sleep profoundly slows down your brain’s essential toxic waste cleanup system (the Glymphatic System) by as much as 60% after only one […]

Struggling to sleep at night? 💤 Discover the scientifically proven methods to fall asleep fast — including the famous Military Sleep Method and 4-7-8 breathing technique. In this short, we break down exactly how to train your brain and body for instant sleep — no pills, no nonsense. Perfect for insomniacs, night owls, and anyone […]

Perimenopause can significantly affect sleep due to hormonal fluctuations. 🌙 Decreased estrogen and progesterone can lead to night sweats, hot flashes, and frequent waking, disrupting your sleep cycle. 😴 These changes can make it difficult to fall asleep or stay asleep through the night, leading to fatigue and irritability the next day. 💤 Additionally, mood […]

Struggling with sleep, anxiety, or racing thoughts at night? You’re not alone — and you’re in the right place. Welcome to Mindful Sleep Lab, where we explore the science of sleep and mental clarity through the lens of neuroscience, mindfulness, and practical daily strategies. In this video, you’ll learn: ✔️ Why quality sleep is essential […]

Have you ever found yourself scrolling through your phone late at night, only to wake up feeling more distracted the next day? This eye-opening exploration reveals how vital sleep is for maintaining focus in our busy lives. Sabrina dives deep into the science with a brain-scanning EEG and uncovers why conventional productivity tips often fall […]

In this video, we explore “Getting Quality Sleep: Unlock the Secrets to Restful Nights!” Quality sleep is essential for overall health and well-being, yet many struggle to achieve it. We’ll delve into proven techniques for improving sleep quality, including establishing a bedtime routine, creating a sleep-friendly environment, and managing stress. Join us as we share […]

This video provides a comprehensive guide to sleep meditation, exploring its benefits, techniques, and tips to incorporate it into your nightly routine. Designed for those seeking a more peaceful night’s rest, this guide offers insights into how meditation can improve sleep quality and promote relaxation. About My Channel: My channel, Happy Heartbeats💖, delves into the […]

Discover 3 mind-blowing sleep science facts that can completely change how you rest at night! From how your brain resets to shocking truths about sleep cycles—these tips can help you sleep better, feel better, and wake up refreshed! Perfect for anyone struggling with insomnia, bad sleep habits, or just curious about the science behind good […]

Are you struggling with relentless insomnia and desperate for a solution? In this insightful interview, Certified Sleep Science Coach Heidi Plowe shares her expert knowledge and proven strategies for overcoming insomnia and achieving truly restful sleep. Heidi speaks with Andrew Colsky, LPC, offering valuable details about her work with individuals who have battled sleepless nights […]

🌙 Sleepless Nights SOLVED! Simple Tips for Better Sleep! 🌙 Tired of tossing and turning all night? In this video, we’re breaking down science-backed tips and biohacking strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed! Whether you struggle with insomnia, restless nights, or just want to optimize your […]

🧘 Sleep Meditation: The Science Behind Falling Asleep Faster 💤 Struggling to fall asleep? You’re not alone. Millions of people experience restless nights—and one of the most effective, natural ways to find peace before bed is sleep meditation. In this video, we’ll explore the science behind sleep meditation: ✅ What it is ✅ How it […]

“Sleep Hygiene Masterclass: Improve Sleep Naturally with Exercise, Oils & Smart Habits!” Struggling with poor sleep, tossing and turning all night? Discover the ultimate guide to better sleep through proven sleep hygiene techniques, the power of exercise, science-backed medicine, and calming essential oils. In this 40-minute deep dive, we explore how to improve sleep quality […]

Top 5 Essential Sleep Habits Every INSOMNIAC Needs Struggling with poor sleep, tossing and turning all night? Discover the ultimate guide to better sleep through proven sleep hygiene techniques, the power of exercise, science-backed medicine, and calming essential oils. In this 40-minute deep dive, we explore how to improve sleep quality naturally without relying solely […]

Discover the science-backed perfect night routine that will transform your sleep quality and boost your health. In this guide, I share proven techniques for better sleep based on scientific research. 🔍 LEARN MORE ABOUT SLEEP HEALTH: 📘 Visit our website: https://longevityblueprinthealth.com/how-to-build-the-perfect-night-routine-a-science-backed-sleep-guide-2025/] In this video on the perfect night routine, you’ll learn: • Why your nighttime […]

To promote deep sleep, focus on establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and practicing relaxation techniques like deep breathing or meditation. Here’s a more detailed breakdown of methods to enhance deep sleep: 1. Optimize Your Sleep Environment: Temperature: Keep your bedroom cool, ideally around 65°F (18°C). Darkness: […]

🎥 What’s This Video About? Hey there! In this video, we break down Sleep in the simplest way possible-like you’re 5 years old! 🧠✨ Whether you’re just curious or want to really get it, we’ve got you covered. Ever wondered how to unlock your brain’s full potential? It turns out that sleep might be the […]

In this special Insomnia Insight episode, we read letters from community members Maria and Megan, who successfully overcame their struggles with insomnia. They share their personal journeys, effective techniques, and inspiring insights. Join us for these powerful stories of hope and recovery. 00:00 Introduction and Episode Overview 01:28 Maria’s Journey: Overcoming Postpartum Insomnia 04:24 Insights […]

This webinar will introduce a suite of resources developed to support public health nurses in Ontario’s home visiting programs in helping families promote healthy infant sleep. The presentation will include two client-facing handouts on age-specific sleep expectations, two optional sleep strategies, and three professional practice documents on understanding, assessing, and intervening in infant sleep health. […]

How Can I Improve The Quality Of My Sleep? | Improve sleep quality | Sleep quality ENJOY OUR VIDEOS? ◣ If you want to support us and our channel the best thing you can do is Subscribe on https://www.youtube.com/@FamilyHealthGuide2?sub_confirmation=1 ____________________________ LET’S GET SOCIAL ◣ Instagram | https://www.instagram.com/famheal.gud_87/profilecard/?igsh=cGxidDB3d2kxMWhh LinkedIn | https://www.linkedin.com/in/family-health-guide-2b2a07343/ Threads | https://www.threads.net/@famheal.gud_87 Pinterest | […]

Dr. Praveen Gupta shares expert tips on achieving deep, refreshing sleep: ✅ Maintain a consistent sleep schedule ✅ Limit screen time before bed ✅ Avoid caffeine late in the day ✅ Practice relaxation techniques like meditation Prioritize your sleep for a healthier brain and body! 🧠✨ 📅 For consultations: 📞 9891907903 | 📧 neurodocpraveen@gmail.com #SleepWell […]

How to Use Chia Seeds for Better Sleep! | Barbara ONeill Health Tips SLEEP LIKE A BABY Tonight With This 1 Simple Trick 🧠 Supercharge Your Brain Power Naturally! 🚀 Are you battling brain fog, memory lapses, or a lack of focus? Discover 5 powerful strategies to boost your cognitive function and unlock your brain’s […]

Join us for an insightful health education webinar by sleep expert Dr. Christopher Morgan. We will explore the vital connection between sleep and overall health, including its impact on mental well-being. Learn practical tips for improving sleep quality for you and your family and discover how better rest can improve physical and mental health. Learn […]

SLEEP LIKE A BABY Tonight With This 1 Simple Trick 0:00 Intro: Sleep Problems & Simple Solution 0:18 Sleep Importance & Deprivation Effects 0:54 Sleepless Nights & Chia Seeds Intro 1:30 Chia Seeds Science & Sleep Connection 2:14 Modern Lifestyle Impact 2:45 Chia Seeds: The Game Changer 4:41 Additional Benefits 5:00 How to Use Chia […]

Unlock the secrets to a restful night with our essential sleep hacks! In this video, we delve into expert-backed strategies that can dramatically improve your sleep quality and help you wake up feeling refreshed. Discover the power of sleep routines, the importance of a calming environment, and the role of nutrition in your nightly rest. […]

How to manage Sleep Disorders? In this video, we provide practical strategies for managing sleep disorders, which affect millions of people worldwide. From insomnia to sleep apnea, we’ll cover effective techniques to improve your sleep quality and establish a healthier sleep routine. Learn about lifestyle changes, relaxation methods, and when to seek professional help. Sleep […]

4 Sleep Hacks That Changed My Life At 65 And Beyond Are you tired of waking up feeling groggy and sluggish? Do you struggle to get a good night’s sleep as a senior? In this video, we’ll share 4 simple yet effective health hacks to help you sleep deeper and wake up feeling refreshed! From […]

This meditative journey offers a contemplative experience designed to transform evening anxiety into sacred rest through a guided visualization walking with Jesus. The narrative integrates theological understanding with neurological principles to create a multisensory pathway to peace. The meditation explores: – How sensory awareness creates direct experiential pathways to divine presence – The theological significance […]

visit schultetable.com Brain health How to improve brain function Brain exercises Brain boosting activities Brain development Cognitive enhancement How to train your brain Brain plasticity Brain growth tips Brain optimization Memory & Focus How to improve memory Memory games Brain training for memory How to focus better Best brain games for focus How to increase […]

In this episode, I discuss the importance of exercise, specifically strength training, for kids. With growing concerns over childhood obesity, limited opportunities for physical activity in school, decreased outdoor playtime, and reduced sports participation, the lack of physical activity in children poses serious long-term risks to their physical and mental health. I address common myths […]

Understanding Metabolism: The Role of Genetics and Lifestyle This episode is proudly sponsored by PlexusDx (https://plexusdx.com) – your trusted partner in precision health. Discover the power of personalized wellness with our Hormone and Reproductive Health Genetic Test (https://plexusdx.com/products/precision-hormone-and-reproductive-health-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. […]

Did you know that castor oil has been used for generations as a natural remedy for skin, hair, and health issues? In this video, we reveal powerful ways to use castor oil to treat dry skin, chapped lips, dandruff, brittle nails, thinning hair, muscle pain, and more! 💆‍♀️✨ 📌 In this video, you’ll learn: ✔️ […]

Introduction • The video begins with a greeting and acknowledgment of St. Patrick’s Day. • Dr. Twyman discusses various blood pressure monitoring devices before addressing audience questions. ⸻ Blood Pressure Monitoring Devices • Omron Evolve: Recommended as a reliable at-home blood pressure monitor. • Connect QT: A new device that measures both brachial and central […]

I can’t sleep at night! Could my brain be the reason? When I get into bed, my mind fills up with thoughts about the day, tasks to do, or even random ideas. But don’t worry, science has the answers! If you’re struggling with insomnia, these simple yet effective tips can help you sleep better and […]

Time to destress! 😌 Sleep better with relaxation techniques! 💤 Discover the magic of magnesium! ✨ #SleepTips #Relaxation #Wellness #MentalHealth #SelfCare #HealthyLiving #SleepBetter #Magnesium

Discover the secret to a better night’s sleep in “The Healthiest Sleeping Positions for Seniors.” In this video, we explain why the right sleep position is crucial as we age and share tips to reduce joint pain, alleviate acid reflux, and minimize sleep disruptions like snoring and sleep apnea. Learn how side sleeping, back sleeping, […]

😴 Unlock Better Sleep: Transform Your Nights with These Tips! 🌙 Tired of waking up groggy and unrefreshed? Quality sleep is essential for energy, focus, and overall well-being, but many people struggle with restless nights. The good news? Small changes can drastically improve your sleep quality—helping you wake up feeling recharged and ready to take […]

.Only allow these affirmations to work with subliminals that you choose to listen to .Create multiple subconscious minds that are resistance free .Allow your most emotional memories to open up your subconscious mind to subliminals .Allow all inflammation and scars in your body to rapidly heal .Letters from every language open up your subconscious minds […]

Sleep is crucial for everyday cognitive function and long-term brain health, but have you ever wondered why it is so important? In this presentation, Associate Professor Matthew Pase discusses the relationship between sleep and dementia, research into different components of sleep, and practical tips to improve your sleep and brain health. Learn about: – Understanding […]