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آیا با وجود خواب طولانی، باز هم خسته از خواب بیدار می‌شوید؟ بی‌خوابی، خواب سبک و بیدار شدن‌های مکرر شبانه از مشکلات شایع امروزی هستند. در این ویدئو با ۶ تکنیک واقعی و علمی ژاپنی برای خواب عمیق آشنا می‌شوید که سال‌هاست در فرهنگ ژاپن استفاده می‌شوند. در این ویدئو یاد می‌گیرید: بهترین دمای اتاق […]

This simple overnight drink supports metabolism, digestion, and energy—using only four cloves and water. A simple nighttime habit can quietly influence how your body feels the next morning. In this video, we explore a traditional clove-infused water routine that many people swear by for supporting digestion, metabolism, and overall balance. Using only four cloves and […]

What if Earth’s end doesn’t come from war, climate, or technology—but from the cold indifference of the cosmos itself? In Cosmic Catastrophes, we journey through the most terrifying and scientifically plausible ways the universe could erase our planet from existence. From gamma-ray bursts powerful enough to sterilize worlds, to rogue black holes drifting silently through […]

All facts supported by: ✅ PMC (PubMed Central) peer-reviewed studies ✅ Sleep Medicine Reviews ✅ Journal of Applied Physiology ✅ PLOS ONE Journal ✅ European Journal of Applied Physiology ✅ International Journal of Sports Medicine ✅ British Journal of Dermatology ✅ Obstetrics & Gynecology research Key Scientific Facts Used: HOT SHOWERS: ✅ Vasodilation effect: Blood […]

Staying healthy isn’t just about workouts. Sleep, recovery, nutrition, motivation, and even the way your home works around you all matter. Samsung asked me to try out its fitness and wellbeing ecosystem, from Galaxy Watch and Ring through to SmartThings, TVs, audio, and even home appliances, to see how it all works together in real […]

👍 LIKE this video if you found it helpful 💬 COMMENT on what your favorite feature is 🔔 SUBSCRIBE for more smartwatch and tech reviews! https://www.youtube.com/channel/UCfhcimrs7IP8LrsEsFjg-6w?sub_confirmation=1 Xiaomi UDFINE Watch Power 2 Full Review – Big AMOLED Display, GPS, Battery Life & Smart Features In this full review of the Xiaomi UDFINE Watch Power 2, I […]

Yog mudra #Hairgrowth #Deepsleep #PowerfulMind #yogawithankitvohra #yogamudra #Ywm #motivation . . . . . . 1. पद्मासन में बैठें। यदि संभव न हो तो सुखासन में भी कर सकते हैं। 2. दोनों हाथ पीठ के पीछे ले जाएँ। 3. एक हाथ से दूसरे हाथ की कलाई पकड़ें। 4. गहरी साँस लें। 5. साँस छोड़ते हुए […]

Gelatin TRICK ✅ Gelatin TRICK Recipe FOR WEIGHT LOSS ✅ jello gelatin ➡️ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp2/ ➡️ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp2/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while you rest—without extra food plans, sweat […]

Struggling with poor sleep night after night? 😴 It’s not just “tiredness” — poor sleep silently destroys your focus, mood, metabolism, and overall health. In this video, I reveal the most effective science-backed remedies, hidden habits, and surprising sleep-boosting techniques that can transform your sleep — starting tonight. 🌙 Inside this video, you will learn: […]

Gelatin TRICK ✅ Gelatin TRICK Recipe FOR WEIGHT LOSS ➡️ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp2/ ➡️ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp2/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while you rest—without extra food plans, sweat sessions, or costly […]

James Tour is one of the most respected and widely-cited organic chemists in the world. He considers the story of evolution that we’ve all been taught an absurd fairytale. Here’s why. Paid partnerships with: Masa Chips: Get 25% off with code TUCKER at https://masachips.com/tucker Audien Hearing: Visit https://HearTucker.com or call 1-800-453-2916 to learn more about how Audien can help you […]

30 Days Without Dinner: What Happens to Your Body & Mind (Science-Backed Results) Ever wondered what really happens when you skip dinner for a month? The results might surprise you—your body, brain, and hormones go through a transformation you didn’t expect. Skipping dinner isn’t just about cutting calories—it’s a full metabolic and psychological experiment that […]

Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is […]

If there is one breakthrough that truly stands out in my recent research, it’s this: the most powerful natural cortisol reducer and energy booster I’ve seen in years is finally getting the attention it deserves. In today’s video, we explore the root causes of chronic stress, why so many men over 50 experience dramatic drops […]

If you want to grow new mitochondria, boost your cellular energy, and slow aging—tonight’s video is one you cannot afford to miss. In this deep, science-backed breakdown, Dr. David Sinclair reveals three powerful nighttime supplements proven in peer-reviewed research to support mitochondrial biogenesis, elevate NAD+ levels, repair damaged cells during sleep, and restore youthful energy […]

gelatin trick – how to make the gelatin trick recipe for weight loss ➡️ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp/ ➡️ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while you rest—without extra food plans, […]

सोने से पहले ये 30 सेकंड कर लो… दिल पूरी रात रिलैक्स रहेगा #drshealthtips #heartcare #hearthealth डॉक्टर भी मानते हैं! रात में हार्ट को शांत करने की सबसे आसान टेक्निक नींद नहीं आती? ये हार्ट रिलैक्स मेथड सिर्फ 30 सेकंड में काम करता है! हर रात ये 1 एक्सरसाइज करो और दिल की धड़कन खुद […]

4 Night Habits That Improve Egg & Sperm Quality 🌙 We spend so much energy worrying about what we eat, but did you know that your fertility is actually working hardest while you sleep? 🌙✨ It’s true. The deep sleep phase is when your body enters “repair mode,” regenerating cells and balancing hormones crucial for […]

#menshealth, #testosteroneboost, #over50men, #healthtipsformen, #drericberg, #naturaltestosterone, #oliveoilbenefits, Description : If you’re a man over 50 and you’ve noticed lower energy, stubborn belly fat, weaker strength, or a drop in bedroom performance, this video is a must-watch. In this powerful 8-minute health breakdown, Dr. Eric Berg DC reveals a simple nighttime method involving olive oil plus […]

Sleep feels impossible when your mind won’t stop overthinking. This simple psychology trick helps your brain relax, shut down faster, and fall asleep naturally. Try it tonight—and follow for more psychology hacks that make life easier. #sleepfast #psychologyhack #bettersleep

🌙 1 Tablespoon Before Bed… and NIGHTTIME Wake-Ups VANISH! (Cortisol DESTROYER) 😴🔥 If you’re tired of waking up at 1 AM, 3 AM, or 4 AM every single night, this video is going to change everything. Today we reveal the 1-tablespoon nighttime trick that thousands of seniors, adults, and stressed-out individuals are using to calm […]

Turn on the 🔄 Loop Setting. If you enjoy sleep content from channels like: – @thesleepyscientist – @sleepysciencechannel – @getsleepy …you’ll love this deep dive into sleep mysteries! 100 Sleep-Learning Mysteries, delivered in calming ASMR narration. Perfect for insomnia relief, deep sleep, and curious minds seeking relaxation. If you enjoy sleep content from channels like: […]

Gelatin TRICK – Gelatin TRICK FOR WEIGHT LOSS – Gelatin TRICK RECIPE ➡️ Gelatin TRICK GUIDE : https://truhealthreview.online/youtube-lp/ ➡️ Gelatin NIGHTTIME METHOD : https://truhealthreview.online/youtube-lp/ 🌟 Discover the simple gelatin nighttime approach that’s helping people lose belly fat and sleep deeper in 2025! Imagine your body activating fat burning while you rest—without extra food plans, sweat […]

This powerful health speech reveals the #2 fruit you should eat before sleep to naturally support healthy eyes, reduce nighttime strain, and boost recovery. Dr. Mandell explains how kiwi’s antioxidants, lutein, vitamin C, and natural sleep-supporting compounds work with your nightly repair cycle to protect the retina, hydrate the eyes, and improve morning clarity. This […]

It’s the last Friday of Spring, and we hope you’re looking forward to the Summer weather – we certainly are! Just don’t remind Ben of how hot it can get; he’s trying not to think about it! Let’s keep him distracted by chatting about an interesting scientific study from over in the United States. Turns […]

You already know which foods kill your brain (from my previous video), but did you know that sleep deprivation triggers the same chronic inflammation? In this episode, Dr. Monti explains the neuroscience of sleep and how just ONE night of poor rest triggers an immune emergency response that floods your body with toxins. It’s not […]

How to Sleep Better at Night | Proven Tips to Fix Insomnia Fast/Health Coach – Rupa Mallick/#viral Struggling to fall asleep at night? You’re not alone. Millions of people experience insomnia due to stress, too much screen time, irregular sleep schedules, or certain lifestyle habits. In this short video, I’ve shared some simple yet effective […]

🔥 Sleep Less Than 7 Hours? This 1 Exercise Could SAVE Your Health Overnight! | Golden Age Wellness 💥 Are you sleeping less than 7 hours most nights? 😴💤 You’re not alone — and the truth is, lack of sleep slowly affects your heart, metabolism, hormones, brain health, and aging speed. But here’s the shocking […]

#motivation #dralanmandell #inspiration #motivationalspeech In this powerful 38-minute motivational health talk inspired by Dr. Alan Mandell, you’ll discover the shocking truth behind the one sleeping habit that silently destroys your posture, damages your spine, restricts your breathing, disrupts digestion, and drains your energy every single morning. Most people have no idea that the way they […]

Can’t fall asleep? Explore the frustrating world of sleeplessness and its impact on your well-being. This video touches on sleep disorders, offering sleep tips for better rest. We briefly touch on insomnia and the surprising connection between sleep and mental health. Can’t sleep at night? Keep waking up? This video could change your life! 😴 […]

Some people wake up at night because their brain is too ‘wired’ to stay asleep. In this video, I explain a method to strengthen your brain’s “sleep stability system” — the part responsible for filtering out harmless noises and sensations. This technique (developed by myself and Michael Storey) helps people with low arousal threshold or […]

Did you know that anxiety disorders affect 301 million people worldwide, making it the most common mental health condition on the planet? In this comprehensive guide, Dr. Hannah breaks down everything you need to know about anxiety – from its root causes to natural treatment methods that actually work. Whether you’re experiencing symptoms yourself or […]

Discover why Eng3’s Rowena Gates calls breathwork her favorite biohack right now. In this short conversation from a recent biohacking conference, Rowena shares how simple breathing techniques help her calm the body at night, recharge energy in the morning, and support long-term health and recovery. Whether you’re a functional medicine, integrative, or longevity practitioner, this […]

🟢 SEO-Friendly Description (150 Words) 👁️✨ Discover the miracle fruit that can repair your eyes overnight — naturally! In this powerful health talk, you’ll learn how one simple fruit before bed can restore your vision, reduce eye strain, and protect against blue light damage. 🍇💤 This eye-healing fruit is rich in antioxidants, vitamin A, lutein, […]

How to fall asleep first:5 Proven tips fix your sleep problems/Health Coach – Rupa Mallick/#viral #sleep Do you struggle to fall asleep at night? In this video, you’ll discover proven, science-backed methods to fall asleep fast and improve your sleep quality naturally. Whether you’re dealing with insomnia, stress, or an overactive mind, these practical tips […]

In this episode of Sleep Science Today, host Andrew Colsky sits down with Michael Grandner, PhD, to explore why sleep diaries remain a powerful tool in sleep medicine—even in the age of advanced wearable technology. Dr. Grandner reveals how diaries capture the subjective experiences and personal perceptions that devices can’t measure, offering critical insights into […]

yogaforkids #yogibuds #yoga The Perfect Bedtime Routine for Deep Sleep & Relaxation | YOGI BUDS Welcome to Calm Moonlight Yoga for Kids, a peaceful journey to help you unwind and prepare for a wonderful night’s sleep. In this gentle, moonlit class, we’ll move through calming stretches and quiet poses that help our bodies relax after […]

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman’s […]

🌌 Drift away into the serene depths of the cosmos with our latest video, “How Do Galaxies Form and Evolve Over Time? – The Role of Dark Matter in G… 🔗 Watch the full 2-hours video: https://www.youtube.com/watch?v=hsBA8pde2Es This short is a preview of “How Do Galaxies Form and Evolve Over Time? | ✨2 hours to […]

Charlotte shares knowledge about on how important your thoughts and sleep are to your health, how your thoughts can bring about the change you want and the techniques for how you can achieve the change. With hypnotherapy it helps you ease your negative thoughts and worries. You can programme the behaviour you want to have […]