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Back-sleepers beware. “I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr. Lois Krahn, a Mayo Clinic sleep specialist. But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. “Sleeping on the back means that […]

A seeker asks which direction to keep your head during sleep. Sadhguru explains the various geographic patterns which affect the human blood flow, and more. Sleeping practices and patterns can be engineered to better your life and make you more productive. ☻ Facebook: https://www.facebook.com/IshaUSA ☻ Twitter: https://twitter.com/IshaUSA ☻ Isha USA Official Website: https://www.ishafoundation.org/us/ ☻ Isha […]

As kids across the country head back into the classroom, now is the time to start easing them back into a normal sleep schedule. How much sleep kids need to maximize their learning potential depends partially on their age. But the key to getting them on a regular schedule may have more to do with […]

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Video abstract of original research type paper “The DSM-5 Self-Rated Level 1 Cross-Cutting Symptom Measure identifies high levels of coexistent psychiatric symptomatology in patients referred for insomnia treatment” published in the open access journal Nature and Science of Sleep by authors Meaklim H, Swieca J, Junge M, et al. Purpose: Referrals to sleep psychology services, […]

What is sleep apnea and how can it be treated? In this video, Kiran Tipirneni, M.D., F.A.C.S., a board-certified otolaryngologist at the Ear, Nose, Throat & Plastic Surgery Associates explains what sleep apnea is and what treatment options are available. “Sleep apnea, specifically obstructive sleep apnea, is a condition where people have disruptive sleeping at […]

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. Do 2 of […]

Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura

Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep — we spend one-third of […]

James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night’s sleep. More at https://www.rush.edu/services/sleep-disorders-care.

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds […]

Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]

Orthoapnea ® is a revolutionary prosthesis which constitutes the most conmfortable and effective alternative for the treatment of snoring and sleep apnea. Intraoral splints alter the position of the mandibula, the tongue and other structures in order to guarantee the free flow of air through the upper airway avoiding the obstruction of air during the […]

Tuesday, June 18, 2013 TYLER , TX (KETK) — A new study says that eight hours of sleep is still the magic number. People who sleep less than six hours a night are twelve times more likely to die prematurely. And for those people who oversleep… you’re not in the clear either. People who oversleep […]

What do I do if my child snores loudly? Learn more at http://www.headandnecksurgery.ucla.edu Learn more about Nina Shapiro, MD at https://uclahealth.org/NinaShapiro

This webinar addresses the sleep and wake cycle and what external factors can influence sleep, as well as actionable tips and small modifications you can make to your lifestyle and nighttime routine to achieve a more restful sleep.

Sleep and wakefulness represent remarkable yin-yang states of consciousness. Within every 24 hour period we naturally range from full, attentive wakefulness to deep slumber. One third of our lives is spent asleep, but far from being wasted time, sleep is critically important for maintaining the health and wellbeing of the brain and body. This is […]

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: https://www.bluesleep.com/ Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, […]

Poor sleep quality is a factor in the increasing rate of childhood obesity in the U.S.  That’s according to a recent study presented at a special conference on obesity and cancer by the American Association for Cancer Research. So what is the correct sleep duration for kids and how do you help them get a […]

Sleep Apnea is a pulmonary disorder which causes the sudden arrest and restart of the Cardiac rhythm. It mostly occurs in sleep, and the patient may or may not feel the sleep apnea. In the majority of the cases, Sleep Apnea causes the death of the patients. Dr. Shivani Swami, Consultant Pulmonary and Sleep Medicine, […]

Due to the contraction of the breathing tube, the patient starts to snore and receives a lower amount of oxygen. In extreme cases, the patients even faces blockage of the breathing tube. The patients usually feels dizzy and weak even after sleeping. Dr. Shivani Swami, Consultant Pulmonologist and Sleep Medicine at Narayana Multispeciality Hospital, Jaipur, […]

New Treatment Discovered for Restless Leg Syndrome Improves Sleep. Visit the American Academy of Neurology at https://www.aan.com Connect with the AAN Facebook: http://bit.ly/2feMxW4 Twitter: https://bit.ly/1orvPet Instagram: http://bit.ly/2eVgsz4 LinkedIn: http://bit.ly/22mKzkM

Does your child toss and turn at night, and have trouble sleeping? It might be restless legs syndrome. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Video abstract of original research paper “Personalized Sleep Parameters Estimation from Actigraphy: A Machine Learning Approach” published in the open access Nature and Science of Sleep journal by Khademi A, EL-Manzalawy Y, Master L, et al. Background: The current gold standard for measuring sleep is polysomnography (PSG), but it can be obtrusive and costly. Actigraphy […]

New results from the National Poll on Healthy Aging show that half of Americans aged 65 to 80 have trouble sleeping, and that 1 in 3 people in this age group take a medication or supplement to help them sleep. Full results are available at www.healthyagingpoll.org

Video abstract of Original Research paper “Sleep problems in university students – an intervention” published in the open access journal Neuropsychiatric Disease and Treatment by Schlarb AA, Friedrich A, Claßen M. Introduction: Up to 60% of all college students suffer from a poor sleep quality, and 7.7% meet all criteria of an insomnia disorder. Sleep […]

Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]

Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder. To view captions for this podcast, please access this […]

Event Date: January 16, 2018 Presenters: Nancy Schmeider Redeker, Ph.D., RN, FAHA, FAAN, Lois S. Sadler, Ph.D., RN, FAAN Partnership for Healthy Sleep The National Institutes of Health (NIH) Office of Behavioral and Social Science Research (OBSSR) hosts the 2017-2018 OBSSR Director’s Webinar Series. Abstract Healthy sleep habits and resulting sleep quality and quantity are […]

Dr. Joseph Murray, a gastroenterologist at Mayo Clinic, explains why what you eat before bed can affect your sleep. This interview originally aired June 10, 2017.

Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.