Mayo Clinic Minute: How much sleep do kids need?
August 16, 2017 8:06 pm
As kids across the country head back into the classroom, now is the time to start easing them back into a normal sleep schedule. How much sleep kids need to maximize their learning potential depends partially on their age. But the key to getting them on a regular schedule may have more to do with what time they wake up than what time they go to sleep.
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