5 tips for better sleep

If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep.

Sometimes, though, getting better sleep may be as simple as replacing your mattress. Here are three of our absolute favorites!

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🛌 Saatva Classic: https://sleepdoctor.com/go/saatva-classic-5-tips-to-better-sleep-yt
🛌 Nectar https://sleepdoctor.com/go/nectar-5-tips-to-better-sleep-yt

0:00 Why Wake-Up Time Is So Important
0:10 Step 1: Wake up time
0:45 Step 2: Caffeine
1:11 Step 3: Alcohol
1:57 Step 4: Exercise
2:10 Step 5: 5-15s
2:57 Final Thoughts

*Sleep Doctor independently selects the products we test. We may earn a commission if you make a purchase using the links on our site.


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