Webinar: Healthy Sleep – It’s a Lifestyle

Sleep, we all do it. Do you wake up sometimes and wonder why you still feel tired? Most of us have heard of the “golden rules” known as sleep hygiene that help improve sleep quality. However, research shows that many lifestyle behaviours and activities of daily living affect the way we sleep. This can be a vicious cycle as the way we sleep can affect our daily activities. What is it during our day that affects the way we sleep? This presentation by CROSH graduate student Alexie Dennie will allow you to reflect on the daily activities and lifestyle behaviours that might affect sleep quality and quantity.