Why Your Brain Needs Sleep

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ABOUT THIS VIDEO: Here’s a reason you shouldn’t ignore a good night of sleep—your brain removes toxins while you sleep. The brain does so through the so-called glymphatic system. In this video, Dr. David Vigerust & I discuss the glymphatic system & some simple tips to have a good sleep.

0:00 Good sleep and brain detox
2:00 Simple sleep hygiene tips
3:07 Check out PrevMed’s webinars (visit https://care.prevmedhealth.com/Webinars).

Read more about Dr. Matthew Walker’s book “Why We Sleep” in this post: https://prevmedhealth.com/sleep-why-its-important.

Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic.

At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you’re in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease.

If you are interested in becoming a patient, please visit our website: https://prevmedhealth.com.

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TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services – help save lives!! https://bit.ly/PrevMedTranslationServices

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