Does watching TV before bed affect sleep quality? – Sleepio – Ask the Sleep Expert

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques:

Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here:

Thanks to Jelle for posting this question:
“Does watching tv before going to sleep, affect the quality of the sleep?”

Find our expert sleep-related articles here:

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