How can I stay asleep throughout the night? – Sleepio – Ask the Sleep Expert

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com

Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert

Thanks to @sullengirl for posting this question:
“Can you suggest anything that will help me stay asleep at night, without sleeping pills, as I wake up throughout?”

Find our expert sleep-related articles here: http://www.sleepio.com/library/area/sleep-basics/