How can I stay asleep throughout the night? – Sleepio – Ask the Sleep Expert

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques:

Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here:

Thanks to @sullengirl for posting this question:
“Can you suggest anything that will help me stay asleep at night, without sleeping pills, as I wake up throughout?”

Find our expert sleep-related articles here:

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