Is insomnia hereditary? – Sleepio – Ask the Sleep Expert

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques:

Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here:

Dr Kyle weighs in on insomnia being hereditary here:

Category: News
About The Author