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Body Fat & Sleep Debt: Simple Hacks To Hack Your Hormones!

Why Cigarettes, Caffeine, and Alcohol Disrupt Sleep | Health

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Why Cigarettes, Caffeine, and Alcohol Disrupt Sleep | Health

TVNET3 July 23, 2008 7:25 pm

“Unfortunately, many people really don’t recognize what they’re doing during the day that may be having a significant impact on sleep,” says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J.

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