विज्ञान के अनुसार आपको इतना सोना चाहिए || How Much Sleep is Needed by Human Body || Scientific Facts

Thanks For Watching.

Subscribe NOW! and Press the BELL icon so that you never miss any update and you will get a new video every 2 days!
=====================================================

🔴 For SUBSCRIBE Click here:- https://www.youtube.com/channel/UCIvt19fKjT_PBOxnnd60Hng?sub_confirmation=1

Amazon Affiliate Links
My Accessories use in making videos.

My Laptop:- https://amzn.to/2P9eeNn

My Mic 1:- https://amzn.to/2QtLT4z

Mic 2:- https://amzn.to/2zRbLSq

Mic 3:- https://amzn.to/2DY2fBj

Mic 4:- https://amzn.to/2DYwYOs

External Keyboard & Mouse:- https://amzn.to/2DY2UTj

विज्ञान के अनुसार आपको इतना सोना चाहिए || How Much Sleep is Needed by Human Body || Scientific Facts

How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that’s not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.

What happens when you experience a lack of sleep?

Scientists have established the connection between age and the required number of hours a person needs to have a good night’s sleep. Newborns 0–3 months old need about 14–17 hours of sleep daily. If you’re the parent of a 1- or 2-year-old toddler, make sure they sleep for no less than 11–14 hours every day. Kids from 6 to 13 years old still need more sleep than adults: 9–11 hours. Young adults of 18–25 years old need less sleep: just 7–9 hours every day.

Each person has individual needs, which may change these numbers. People who are sick stressed, or, on the contrary, extremely active need more sleep to recharge.

How to get enough sleep and feel refreshed every day?

Fall asleep and wake up at the same time every day. A fixed schedule will regulate your body clock. Don’t overeat, have tonic drinks before bed, and avoid cigarettes and alcohol. Create a cozy and comfortable atmosphere in your bedroom. The temperature in the room shouldn’t be higher than 75ºF. A short walk in the fresh air before going to bed will help you fall asleep more quickly.

Amazon Affiliate Links
My Accessories use in making videos.

My Laptop:- https://amzn.to/2P9eeNn

My Mic 1:- https://amzn.to/2QtLT4z

Mic 2:- https://amzn.to/2zRbLSq

Mic 3:- https://amzn.to/2DY2fBj

Mic 4:- https://amzn.to/2DYwYOs

External Keyboard & Mouse:- https://amzn.to/2DY2UTj

Agar video pasand ayi to like kar dena, comment aur share karna mat bhulna….aur Aap is channel ko subcribe kar lo ,
kyunki main aise interesting contents aapke liye lata rahunga….

I hope you ENJOYED the Video. If you did Don’t forget to SUBSCRIBE to the Channel and Like the video If it is helpful for you by any means.

If you want to GIVE any SUGGESTION or TOPIC on which you want to see the video, Please CONTACT me on
thescientificminds@gmail.com

❀ ❀ ❀ ❀ Please help Us Growing Our Channel ❀ ❀ ❀ ❀
❀ ❀ ❀ Like, Share and Comment Our Videos ❀ ❀ ❀
❀ ❀ Thank You ❀ ❀ ❀

Other Social Media Links follow:-

Instagram:- https://www.instagram.com/thescientificminds/?hl=en

Scientific Minds

#scientificminds #howtosleep #sleepmyths Disclaimer:- The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states:
“Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
This video and our youtube channel, in general, may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.
If you have any specific concerns about this video or our position on the fair use defense, please contact us at “business.iamatul@gmail.com” so we can discuss amicably.
Thank you.

Category: News
About The Author
-