१ मिनेट भित्रमा सुत्ने तरिका 4-7-8: The Military Sleep Technique | Deep and Fast Sleep in 60 Seconds

Deep sleep in 60 seconds. The 4-7-8 Method for Faster and Deeper Sleep.

If you have trouble falling asleep, work on this first. There are 3 effective methods for this.
• 4-7-8 Method
• The Military Technique
• Progressive Muscle Relaxation (PMR)

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