₹1 LAKH CHALLENGE | These 3 things will make you SLEEP 😴 #shorts

Struggling to sleep on time? In this video, I share *3 simple and effective tips* to help you sleep early and wake up refreshed! Whether you’re battling late-night scrolling, stress, or bad habits, these techniques will change your sleep routine forever. The best part? They’re super easy to implement. Watch till the end and discover how to improve your sleep naturally!

### What You’ll Learn in This Video:
1️⃣ Why physical activity like walking, yoga, or badminton is key to sleeping better.
2️⃣ How being screen-free for just 30 minutes before bed can improve your sleep quality.
3️⃣ A secret family hack: gentle massages that actually help you fall asleep faster.

Say goodbye to sleepless nights and hello to a healthier lifestyle. Let me know in the comments if these tips worked for you!

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**Watch now and transform your sleep today! Don’t forget to like, share, and subscribe for more helpful videos.**

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