🌙 Struggling with Sleep? Here’s How to Rest Better! 💤

Dr. Praveen Gupta shares expert tips on achieving deep, refreshing sleep:
✅ Maintain a consistent sleep schedule
✅ Limit screen time before bed
✅ Avoid caffeine late in the day
✅ Practice relaxation techniques like meditation

Prioritize your sleep for a healthier brain and body! 🧠✨

📅 For consultations:
📞 9891907903 | 📧 neurodocpraveen@gmail.com

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