10-Minute Evening Meditation to Stop Overthinking & Sleep Better

Unwind and quiet your racing thoughts with this gentle evening meditation designed to calm your mind and prepare you for restful sleep. Perfect for entrepreneurs, high-performers, and anyone struggling with mental chatter at the end of a long day. Find stillness, release tension, and create space for deep relaxation.

🎧 Best experienced with headphones
🕯️ Dim the lights and get comfortable
⏰ [9] minutes to peaceful calm

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DISCLAIMER

This meditation is for relaxation and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. If you have any health concerns, please consult with a qualified healthcare provider. Do not listen while driving or operating machinery.