10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.

This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman

Listen on Apple Music: https://apple.co/4ao238S
Listen on Spotify: https://spoti.fi/4aiXoVy

Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork

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Disclaimer: https://www.hubermanlab.com/disclaimer