12 Tips for a Better Sleep: Your Ultimate Guide to Feeling Well Rested

The video provides 12 strategies to try to get optimal sleep. We really focus on the methods to set yourself up for success, rather than saying “just get 8 hours of sleep”, because not all of us physically or physiologically can. So watch and learn the best sleeping strategies to fall asleep, stay asleep, and feel well rested the next day.

Sleep needs vary from person to person, but you can enhance the quality of your rest! In this video, we’ll share actionable tips to help you feel well-rested.

Learn how impact your sleep quality. Say goodbye to restless nights and hello to rejuvenating sleep!

For more insights, check out the resources in the description. Don’t forget to like and subscribe for more wellness tips!

Timeframe:
0:00 – 0:16 – Intro
0:16 – 0:33 – Tip #1
0:33 – 0:54 – Tip #2
0:54 – 1:05 – Tip #3
1:05 – 1:28 – Tip #4
1:28 – 1:52 – Tip #5
1:52 – 2:03 – Tip #6
2:03 – 2:25 – Tip #7
2:25 – 2:49 – Tip #8
2:49 – 3:05 – Tip #9
3:05 – 3:30 – Tip #10
3:30 – 3:47 – Tip #11
3:47 – 4:02 – Tip #12

Music:
Powerup! – Jeremy Blake
Space Jazz – Kevin MacLeod

References cited below:

Hurst, M. (2008, April 22). Who gets any sleep these days? Sleep patterns of Canadians. Health Reports. Retrieved from https://www.researchgate.net/publication/242455234

Dawson, D., Sprajcer, M., & Thomas, M. (2021). How much sleep do you need? A comprehensive review of fatigue-related impairment and the capacity to work or drive safely. Accident Analysis & Prevention, 151, 105955. https://doi.org/10.1016/j.aap.2020.105955

SlumberPod. (2024, June 20). The benefits of red and white night lights for your child’s sleep. SlumberPod Canada. Retrieved from https://www.slumberpod.ca/blogs/our-blogs/the-benefits-of-red-and-white-night-lights-for-your-childs-sleep

Medeiros, P., Mendes, S., Lima, R., & de Souza, R. A. (2020). Does the proximity of meals to bedtime influence the sleep of young adults? A cross-sectional survey of university students. International Journal of Environmental Research and Public Health, 17(8), 2677. https://doi.org/10.3390/ijerph17082677

Dawes, J. J., Lockie, R. G., & Kornhauser, C. (2021). Relationships between VO2max and absolute, body mass-relative, and allometric-scaled measures of upper- and lower-body power. Healthcare, 9(9), 1091. https://doi.org/10.3390/healthcare9091091

Villeneuve, P. J., Lane, R. S., & Morrison, H. I. (2015). Coronary heart disease and exposure to traffic-related air pollution: A review. Indoor Air, 25(4), 491-502. https://doi.org/10.1111/ina.12254

Aminoff, V., Križan, J., & Lundström, M. (2021). Electronic device use before bedtime and sleep quality among university students. Healthcare, 9(9), 1091. https://www.mdpi.com/2227-9032/9/9/1091

Radwan, A., Fess, P., James, D., Murphy, J., Myers, J., Rooney, M., Taylor, J., & Torii, A. (2015, December). Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain: Systematic review of controlled trials. ScienceDirect, https://www.sciencedirect.com/science/article/pii/S2352721815001400

Xu, X., & Lian, Z. (2024, December). Optimizing bedroom thermal environment: A review of human body temperature, sleeping thermal comfort, and sleep quality. ScienceDirect, 5(6). https://www.sciencedirect.com/science/article/pii/S2666123323000570

WHO: Page 155
https://iris.who.int/bitstream/handle/10665/191555/EURO_EHS_31_eng.pdf

Aminoff, V., Križan, J., & Lundström, M. (2021). Electronic device use before bedtime and sleep quality among university students. Healthcare, 9(9), 1091. https://doi.org/10.3390/healthcare9091091