3. Sleep Solutions for Children & Parents with Full Feedings’ Ann Marks
Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.
Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method (https://fullfeedings.com/) to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies’ needs based on biology and establishing healthy sleep habits from birth. She addresses common misconceptions about sleep regressions and shares her perspective on co-sleeping. Throughout the episode, Ann and Chloe explore various aspects of parenting and the importance of being proactive in crafting mutually supportive routines for children and parents
Resources / Blog Articles:
How to get your baby to sleep without sleep training (https://www.thelanby.com/blog/how-to-get-your-baby-to-sleep-without-sleep-training)
The Lanby’s tips for a restful night of sleep (https://www.thelanby.com/blog/the-lanbys-top-tips-for-a-restful-night-sleep)
The Lanby’s Guide to Sleep Hygiene: Falling & Staying Asleep (https://www.thelanby.com/blog/falling-staying-asleep)
The Art of Napping (https://www.thelanby.com/blog/how-to-take-a-nap)
Chapters:
00:00 Introduction and Background
02:59 Discovering a Passion for Infant Sleep
05:58 The Importance of Full Feeds
08:59 Breastfeeding and Formula Feeding
13:01 Developing the Sleep Method
16:04 Understanding Sleep Regressions
23:09 Behavioral Issues and Sleep
28:05 Prioritizing Sleep in Society
29:31 Adjusting Bedtime as Kids Get Older
30:08 Biological Variances in Sleep Needs
30:38 Napping and Sleep Duration for Kindergarteners
32:43 Comparing Sleep Patterns in Twins
33:53 Sharing a Room and Sleep
35:39 Impact of Activity Level and Diet on Sleep
39:03 The Importance of Five Minutes in Sleep
42:16 Adjusting Nap Time for Better Sleep
45:46 Not Comparing Yourself to Other Parents
46:57 The Importance of Sleep for Parents
48:09 Proactive Approach to Sleep and Wellness
50:13 Not Comparing Children and Prioritizing Individual Needs
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