5 Tech Terms You Need to Know for Better Mental Health

00:00 – 5 Tech Terms You Need to Know for Better Mental Health
04:38 – The Screen Trap: How Excessive Screen Time Affects Your Brain Health
08:39 – 10 Powerful Steps to Overcome Digital Stress & Anxiety | Manage Social Media Use

1. 5 Tech Terms You Need to Know for Better Mental Health

Discover how technology impacts mental health through these 5 essential terms: Doomscrolling, Blue Light, Screen Time, Digital Detox, and Algorithmic Bias. Learn actionable strategies to improve mental well-being, from reducing blue light exposure to mitigating algorithmic bias in social feeds. CyberGuy Kurt Knutsson explains how device-driven habits affect brain health and shares practical tips like setting screen time limits and implementing digital detoxes. Whether you’re struggling with late-night scrolling, endless app usage, or distorted online perspectives, this video offers a judgment-free guide to resetting your tech habits.

Key areas covered:
1. Doomscrolling: Breaking the cycle of compulsive negative content consumption
2. Blue Light: Understanding sleep disruption and mitigation techniques
3. Screen Time: Tracking and managing excessive device usage
4. Digital Detox: Implementing phone-free periods for mental recovery
5. Algorithmic Bias: Recognizing and countering skewed online perspectives

Learn how to intentionally use technology while safeguarding mental health through simple, evidence-based methods.

2. The Screen Trap: How Excessive Screen Time Affects Your Brain Health

Discover the hidden dangers of excessive screen time and its impact on your brain health. Dr. Subrata Naskar, a neuropsychiatrist, explains how constant screen engagement can lead to mental fatigue, cognitive decline, and even addiction. Learn about the symptoms of mental fatigue, the importance of sleep for brain health, and how digital overload affects different age groups. Get practical tips on limiting screen time, taking breaks, ensuring adequate sleep, and engaging in interactive play to maintain a healthy balance. Celebrate World Brain Day by understanding the importance of giving your brain the rest it needs.

3. 10 Powerful Steps to Overcome Digital Stress & Anxiety | Manage Social Media Use

Feeling overwhelmed by digital stress and social media anxiety? Discover effective strategies to regain control and improve your mental health. In this video, we dive into 10 practical steps, including organizing your feed, setting time limits, turning off notifications, creating no-phone zones, and more. Learn how to differentiate between social media reality and real life, and understand when to seek professional help. Start making small, consistent efforts today for a significant, lasting impact on your well-being. #DigitalWellness #MentalHealth #SocialMediaDetox