7 Expert Tips To Sleep Better and Longer Every Night

A good night’s sleep is vital for good health. So if you’re having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland.

Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, Sleep Medicine at the University of Maryland School of Medicine and the University of Maryland Medical Center.

The University of Maryland School of Medicine serves as the anchor for a large academic health center which aims to provide the best medical education, conduct the most innovative biomedical research and provide the best patient care and community service to Maryland and beyond.