8 tips to improve your sleep quality

“Sleep is not a disposable luxury - it’s a non-negotiable biological necessity.” -Matthew Walker
►Watch the full video, “Sleep : The secret for productivity and a better life”: https://youtu.be/KRB-7HEfTdU
►Read the full article with references on my blog: https://www.louisbouchard.ai/sleep-the-secret-for-productivity-and-a-better-life/
►My Newsletter (Learn about a new AI application explained weekly to your emails!): https://www.louisbouchard.ai/newsletter/

#sleep #whywesleep #shorts