Sleep Science Explained: Unlock Deep Rest with Proven Sleep Hygiene Tips

What if your lack of sleep is more dangerous than you think?
In this gripping 20-minute documentary, we uncover the hidden dangers of sleep deprivation — from memory loss and hallucinations to heart failure and death.
Based on real science, true stories, and expert medical advice, “Dying to Sleep” will make you rethink every all-nighter you’ve ever pulled.

Discover:
🔬 How sleep affects every organ in your body
💔 The terrifying real-life cases of people destroyed by exhaustion
🧠 Why skipping sleep is like poisoning your brain
🛏️ The proven habits to heal your sleep for good

🎯 Whether you’re a student, parent, night shift worker, or entrepreneur – this video could save your life.

📚 Backed by research from Harvard, WHO, Dr. Matthew Walker, and real-world sleep labs.
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