☀️ Do Essential Oils Achieve Hormone Balance?
☀️ Free masterclass to double your energy 👉 https://www.theenergyblueprint.com/masterclass/ – In this episode, we talk about how to achieve hormone balance naturally and improve your health.
I talk with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and is currently working on her latest book “The Essential Oils Hormone Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.
Many women will experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives. As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And, more importantly, how can women heal their hormones?
In this podcast,
One of the things Dr. Mariza found to be particularly effective in helping her patients balance their hormones was essential oils. Essential oils have been proven effective for many ailments, including stress, sleep, and hormone balance. That does, raise the question what are the best essential oils for hormone balance, energy, and stress?
🕒 Chapters:
How hormone imbalance has become an epidemic (4:10)
The primary cause of hormone imbalance in women (8:05)
How hormone imbalance affects weight loss (10:47)
How stress affects cortisol (12:49)
How hormone imbalance affects weight (18:40)
Mariza’s morning and evening rituals (20:12)
The best essential oils for stress (26:24)
How your essential oils can affect your cortisol levels (29:29)
Essential oils benefits have been backed by science (32:52)
The best essential oils for hormone balance and essential oils for menstrual cramps (35:05)
The best and safest way to apply essential oils (41:19)
The best essential oils for energy (43:58)
The best essential oils for weight loss (47:39)
The best calming essential oils for sleep (54:09)
The best essential oils for anxiety (The benefits of copaiba essential oil) (58:03)
How to use essentials oils safely (1:01:01)
How to find the best quality essential oil (1:06:00)
Mariza’s top 4 tips for balancing your hormones (1:12:10)
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
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#hormonebalance #essentialoils #healthinformation
