Pregnant Women, STOP Getting Out of Bed Like This! 😱 | Safe Sleeping & Rising Tips for Pregnancy

Are you pregnant and unknowingly putting pressure on your back while getting in and out of bed? 😟

In this quick but crucial video, we break down the right way to lie down and get up during pregnancy, the method that protects your back and prevents unnecessary strain on your belly and spine.
This is something every mom-to-be should know but hardly anyone talks about! 🧠

🎯 What you’ll learn in this video:

Why jerky movements are risky during pregnancy 🤰

The correct way to lie down safely

Step-by-step guide to getting up without hurting your back

Common mistakes pregnant women make every day

Trust us, these small adjustments can make a BIG difference in your comfort and safety.

📌 Don’t forget to:
👍 Like this video
💬 Comment your pregnancy questions below
🔔 Subscribe for weekly pregnancy wellness tips
👩‍⚕️ Share with someone who’s expecting!

Stay safe. Stay informed. Your body is doing something amazing, treat it gently! 💛

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