Waking up Feeling Tired Despite a Full Night’s Sleep? – Dr. Sameer Vaidhya
Waking up feeling tired despite a full night’s sleep? Snoring loudly or gasping for breath during the night? These could be signs of obstructive sleep apnea!
If you’re tired of starting your day with fatigue and grogginess despite spending enough time in bed, you’re not alone. We’ll help you unravel the mystery behind this issue and guide you towards a more energetic morning routine.
In this video, we cover the following key aspects:
Sleep Quality vs. Sleep Quantity: Understand the difference between the number of hours you spend in bed and the actual quality of your sleep, and how it affects your overall restfulness.
Common Sleep Disruptors: Explore the various factors that can disrupt your sleep, including stress, sleep disorders, environmental factors, and lifestyle choices.
Optimizing Sleep Hygiene: Learn the importance of establishing healthy sleep habits, from creating a comfortable sleep environment to adopting a relaxing bedtime routine.
Stress and Anxiety Management: Discover effective techniques for managing stress and anxiety, which can interfere with your ability to achieve restful sleep.
Diet and Lifestyle Choices: Explore the impact of diet, exercise, and lifestyle on your sleep quality, and find out how to make positive changes.
Watch this video to know the common symptoms that may indicate this common sleep disorder.
For more information, consult our experts at +91 99307 25175
Or visit Shwas Superspeciality Respiratory Center
Address: J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore.
#indore #shwassuperspecialityrespiratorycentre
To Book an Appointment:
Visit Us:
or
Call Us at +91 99307 25175
Follow Us:
https://www.instagram.com/shwassuperspeciality/
https://www.facebook.com/shwassuperspeciality
