Struggle to Sleep? 6 Simple Hacks You Can Try Tonight
In this video, we’ll crack the code on sleep struggles! We’ll explore 6 unexpected hacks backed by science to help you fall asleep faster and experience a deeper, more restful night’s sleep. From harnessing the power of sunlight to creating the perfect sleep environment, we’ll cover simple yet effective strategies to transform your sleep routine. We’ll also delve into natural sleep aids and explore the potential of melatonin. So get ready to unlock the secrets to a good night’s sleep and wake up feeling refreshed and ready to take on the day!
#sleep #sleepbetter #sleephygiene #sleepaid #sleephacks #bluelight #caffeine #coffee #exercise #sleepingmusic #sunlight #morningsunlight
references:
https://pubmed.ncbi.nlm.nih.gov/8340561/
https://amerisleep.com/blog/benefits-of-morning-sunlight-for-sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
https://pubmed.ncbi.nlm.nih.gov/24235903/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7774495/
https://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep#footnote2/
