Can’t Sleep? 😴💤 | Causes of Sleepless Nights & How to Fix Them Naturally

Tired of tossing and turning at night? 🛌 A sleepless night can ruin your energy, mood, and health — but you’re not alone, and there are solutions. In this video, we explore the common causes of sleepless nights and share simple, natural tips to help you fall asleep faster and stay asleep longer.

🌙 What you’ll learn:
✅ Why you can’t sleep — stress, screen time, diet, hormones & more
✅ Natural remedies like herbs, teas, and breathing techniques
✅ Sleep-friendly habits and bedtime routines
✅ What to avoid before bed that could be keeping you awake
✅ When it’s time to seek medical advice

If you’re struggling with insomnia, restless sleep, or anxiety at night, this video is your guide to peaceful, restful nights — naturally.

💬 What keeps you up at night? Share your experience in the comments.
🔔 Like, share & subscribe for more wellness, sleep tips, and natural health solutions.

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