I Stopped Drinking, Why Can’t I Sleep?

Did you stop drinking recently, and now you can’t sleep? Don’t worry; you’re not alone. Plenty of people experience insomnia after quitting alcohol. And as difficult as that is, you made the healthy choice! Getting sober is a crucial step toward improving your sleep quality. It won’t come easy at first, but we promise it’ll be worth it in the end.

🧑🏻‍💻 For more information on how and why alcohol is so disruptive to sleep, visit SleepFoundation.org: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
📺 Maybe you also smoke a little weed with your alcohol? Find out how to get some of your best sleep after quitting weed, too: https://www.youtube.com/watch?v=A9342Zxt76c

0:00 I Quit Drinking, Why Can’t I Sleep?
3:01 Sleep Benefits From Stopping Drinking
3:52 How Long Will The Insomnia Last?
5:11 How Can I Get To Sleep Sober?
6:52 Final Thoughts

#Alcohol #Sobriety #Sleep