How to get glowing skin by natural diet? (ट्रीटमेंट और नेचुरल डाइट से ग्लोइंग स्किन कैसे पाएं?)

Are you looking to achieve radiant, glowing skin naturally? Dr. Jagdish Sakhiya says that Incorporating certain foods and lifestyle habits into your daily routine can help you achieve a healthy, radiant complexion naturally.

Here are a few tips for you –

– Eat a varied diet that is rich in fruits, vegetables, and whole grains.
– Stay hydrated by drinking plenty of water throughout the day.
– Get enough sleep and manage stress, as both can have a negative impact on the appearance of the skin.
– Try relaxation techniques such as meditation or yoga to reduce stress.
– Use natural skincare products that contain ingredients like aloe Vera, honey, and coconut oil.
– Avoid processed and sugary foods, as well as alcohol and tobacco, which can contribute to premature ageing and damaged skin.
– Exercise regularly to improve circulation and promote healthy skin.

For more such healthy and glowing skincare tips, follow us.

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