5 Breathing Techniques to Help Fall Back to Sleep

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Breathing techniques are one of the most effective ways to help you fall back to sleep in the middle of the night. They are simple, anyone can do them, and more importantly THEY WORK!

In this video I’m going to teach you five essential breathing techniques that will not only help you fall back to sleep but STAY asleep as well.

Each of these techniques work differently for different people so I encourage you to try them all so you can find the one that is right for you. And if you stick around until the end, I have two advanced BONUS techniques that can be GAME CHANGERS for your sleep AND overall wellbeing.

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0:00 How These Breathing Techniques Help You Fall Asleep
1:08 How to Practice Diaphragmatic Breathing
1:45 Breathing Technique 1
2:31 Breathing Technique 2
4:05 Breathing Technique 3
5:03 Breathing Technique 4
5:56 Bonus Technique 1
7:00 Bonus Technique 2
8:28 Summary

😴 👨‍⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #bettersleep #sleeping #sleeptips #sleepinstantly