Breathwork: The Free Biohack for Energy, Recovery & Sleep | Rowena Gates of Eng3 & NanoVi

Discover why Eng3’s Rowena Gates calls breathwork her favorite biohack right now.

In this short conversation from a recent biohacking conference, Rowena shares how simple breathing techniques help her calm the body at night, recharge energy in the morning, and support long-term health and recovery.

Whether you’re a functional medicine, integrative, or longevity practitioner, this clip is a reminder that some of the most effective tools for regulation and performance are the simplest ones.

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