“Why Does Adrenaline Block Sleep?” #shorts #viral #reels #quotes
“Why Does Adrenaline Block Sleep?” #shorts #viral #reels #quotes
#india #bangalore #maharashtra #adrenaline #sleep #stress #mentalhealth #wellness #anxiety #healthylifestyle #selfcare #holistichealth #sleeptips #fightorflight
“Why Does Adrenaline Block Sleep?” This #short reveals how this powerful survival hormone puts your body on high alert, making sleep biologically impossible.
In this video, discover:
How adrenaline triggers the “fight-or-flight” response, the direct opposite of the sleep state.
Why it increases your heart rate and blood pressure, preparing your body for action, not rest.
The way it sharpens your senses and boosts energy, keeping your brain intensely awake.
How late-night stress or anxiety can cause an adrenaline surge right at bedtime.
Practical tips to calm your nervous system and counter the effects of adrenaline.
You can’t run from a tiger and sleep at the same time. Share this insight!
