The Myth of Blue Light Filters | Sleep Tips #insomnia #shorts

Is your phone’s night mode still disrupting sleep? Discover why **blue light filters fail** and learn **science-backed solutions** to truly block melatonin-killing light for deeper sleep. These **screen time reduction techniques** fix night mode flaws with **physical filters** and **hidden phone settings** – all in 30 seconds!

👉 **Subscribe** for more **digital detox hacks**, **sleep optimization tips**, and **digital wellbeing** strategies!

#NightModeFix #BlueLightBlock #SleepOptimization #DigitalDetox #ScreenTimeHacks #MelatoninProtection

**Disclaimer**: Informational only. Consult sleep specialists for chronic issues.