7 Sleep Tips NOBODY Tells You As You Age (but are EASY to do)

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https://sleepdoctor.com/?youtube_id=-EuegBW75Cs

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Let me tell you what this video IS NOT about — it’s not going to cover basic sleep tips like limiting caffeine or going to bed at the same time every night. Why? Because you’ve heard all of those before and probably have given them a try!

Instead, today I’m going to share with you 7 lesser-known but IMPORTANT sleep tips that I think most older people probably aren’t doing because they don’t know how impactful they can be. These tips are all easy-to-implement but have a huge impact on your sleep (I know they helped mine!)

If you’ve got any lesser known sleep tips that have worked for you, please share them in the comments below!

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0:00 Simple Tips with Big Results!
0:15 Easy Sleep Tip #1: My Favorite Wind-Down Trick
1:55 Easy Sleep Tip #2: Getting Ready for Bed
3:00 Easy Sleep Tip #3: My Fall Asleep Fast Hack
4:45 Easy Sleep Tip #4: The Best Sleep Position for Seniors
5:55 Easy Sleep Tip #5: How to Increase Sleep Drive
6:40 Easy Sleep Tip #6: Stop Hurting Your Sleep
8:10 Easy Sleep Tip #7: This One is Too Easy NOT To Do

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior