“Why Does Anger Keep People Awake?” #shorts #viral #reels #quotes
“Why Does Anger Keep People Awake?” #shorts #viral #reels #quotes
#india #bangalore #maharashtra #anger #sleep #mentalhealth #stress #wellness #emotionalhealth #healthylifestyle #selfcare #holistichealth #sleeptips #ruminationasritual
Why Does Anger Keep People Awake?” This #short reveals the biological and psychological reasons why anger is a powerful enemy of a good night’s sleep.
In this video, discover:
How anger triggers a surge in stress hormones like cortisol and adrenaline.
Why your body enters a “fight-or-flight” state, the opposite of relaxation.
The role of rumination, where your brain gets stuck replaying the angry event.
How anger increases body temperature and heart rate, making it physically harder to sleep.
Practical tips to calm your nervous system and let go of anger before bed.
Don’t go to bed angry. Share this crucial sleep tip!
