SLEEP ALL NIGHT with this simple Qigong Exercise – CogniFit Movements

Welcome to “CogniFit Movements” with your host, Brendan C. Clarke.

Get the Best Sleep of Your Life: Tips and Strategies for Waking Up Refreshed

In this series, we combine the wisdom of qigong and Kung Fu to create exercises that not only benefit your body but also supercharge your brain. Our gentle exercises are suitable for all ages and are designed to enhance coordination, balance, and brain oxygenation, making them perfect for those looking to maintain excellent brain health as they age.

In this session, Brendan introduces you to a simple qigong exercise called “Haa-Ooh” breathing. In just five minutes, this easy exercise will flood your brain with oxygen and help clear away those pesky, sleep-disrupting thoughts that can keep you awake at night. So, if you find yourself tossing and turning, unable to fall asleep, don’t force it. Instead, give this exercise a try, and you’ll be amazed at how it can help you drift into a restful slumber.

Join us on this journey to better brain health with CogniFit Movements, and be sure to explore our other brain-boosting exercises. Don’t forget to subscribe, like, and share this video with others who are seeking improved brain function.

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Learn Meditation here: https://www.cognifit.com/mindfulness
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