I didn’t expect this from Samsung’s fitness ecosystem
Staying healthy isn’t just about workouts. Sleep, recovery, nutrition, motivation, and even the way your home works around you all matter.
Samsung asked me to try out its fitness and wellbeing ecosystem, from Galaxy Watch and Ring through to SmartThings, TVs, audio, and even home appliances, to see how it all works together in real life.
What surprised me wasn’t any single device. It was how much better the insights became once everything started talking to each other.
In this video, I show how I train indoors and outdoors, how I track recovery and sleep, and how Samsung’s ecosystem quietly removes friction from everyday fitness routines. From real-time heart rate zones on my TV, to phone-free runs powered by my watch, to sleep tracking without wearing a watch overnight, this is how the system fits into my actual week.
Also, I’ll be at the Consumer Electronics Show 2026 in Las Vegas and looking forward to seeing more of Samsung’s connected ecosystem and how they’re going to bring it to life over the year – so watch this space!
Devices featured in this video include:
Samsung Galaxy Watch8 Classic
https://www.samsung.com/au/watches/galaxy-watch/
Samsung Galaxy Ring
https://www.samsung.com/au/wearables/galaxy-ring/
Samsung Galaxy Z Fold7 5G
https://www.samsung.com/au/smartphones/galaxy-z-fold/
Samsung Galaxy Buds3 Pro
https://www.samsung.com/au/audio-sound/galaxy-buds/
Samsung Galaxy Tab S11 Ultra
https://www.samsung.com/au/tablets/galaxy-tab-s/
Samsung OLED S95F 4K Smart TV
https://www.samsung.com/au/tvs/oled-tv/
Samsung Music Frame speaker (LS60D)
https://www.samsung.com/au/audio-devices/others/ls60d/
Samsung Q-Series soundbar (Q990F)
https://www.samsung.com/au/audio-devices/soundbar/q-series/
Samsung SmartThings app
https://www.samsung.com/au/smartthings/
Samsung Bespoke AI washing machine
https://www.samsung.com/au/washers-and-dryers/bespoke/
Disclaimer 1
*Running Coach program is available on Android phones (Android 10 or above) and requires Samsung Health app (v6.30.2 or above). Samsung account login required. Service only available with Galaxy Watch8 Series or later released Galaxy Watch Series. To use Running Coach program, user needs to take a running level test and get a level before starting the coach program. Running Coach feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.
Disclaimer 2
*Available on Samsung Health app v.6.24 or above and must be paired with Samsung Galaxy smartphones with Android OS 11 and above. Samsung account login required. Requires sleep data of at least 7 days (including 1 workday and 1 day off). Sleep Coaching feature does not act as a medical/therapeutic device. It is solely intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions; or in the cure, mitigation, treatment or prevention of disease. Samsung recommends that you consult with your doctor or physician before participating in any exercise program.
Disclaimer 3
*The Sleep Apnea Feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older, by tracking sleep twice over a ten-day monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. This feature is not intended for use in the screening, diagnosis, treatment or management of sleep apnea and users should not use this feature to replace traditional methods of diagnosis and treatment by a qualified clinician. If a pattern of breathing disturbances is identified by this feature, or you experience any other symptoms of sleep apnea or any other breathing disturbance, consult a doctor. The absence of a notification does not exclude the presence sleep apnea. ALWAYS FOLLOW THE INSTRUCTIONS FOR USE. IF SYMPTOMS PERSIST, WORSEN OR CHANGE UNEXPECTEDLY, TALK TO A HEALTHCARE PROFESSIONAL
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