How to Sleep Better at Night | Proven Tips to Fix Insomnia Fast/Health Coach – Rupa Mallick/#viral

How to Sleep Better at Night | Proven Tips to Fix Insomnia Fast/Health Coach – Rupa Mallick/#viral

Struggling to fall asleep at night? You’re not alone. Millions of people experience insomnia due to stress, too much screen time, irregular sleep schedules, or certain lifestyle habits.
In this short video, I’ve shared some simple yet effective tips to help you sleep better — such as avoiding screens before bedtime, maintaining a fixed sleep routine, and practicing relaxation techniques.

If you are someone who regularly struggles with sleepless nights, don’t forget to watch my full detailed video on this topic. In that video, I explain the causes of poor sleep and the steps you can take to naturally improve your sleep quality.

👉 Watch the full video for complete guidance.
Stay well, stay healthy, and take care of your mind and body. 💙

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