Can You Really Survive With No Sleep?

Can’t fall asleep? Explore the frustrating world of sleeplessness and its impact on your well-being. This video touches on sleep disorders, offering sleep tips for better rest. We briefly touch on insomnia and the surprising connection between sleep and mental health.

Can’t sleep at night? Keep waking up? This video could change your life! 😴
🔬 What’s in this video?

Real causes of sleep disorder (insomnia)
Symptoms of this problem affecting 2.5 billion people worldwide
Hidden dangers of sleeping pills
Natural and permanent treatment methods
8 scientific ways to sleep without medication

⚠️ IMPORTANT: This video is for educational purposes. If you have chronic sleep problems, definitely consult a healthcare professional.

💊 Medication-Free Sleep Techniques:
✅ Cognitive behavioral therapy (CBT-I)
✅ Sleep restriction therapy
✅ Meditation and breathing exercises
✅ Magnesium and tryptophan support
✅ Screen detox
🌙 3 golden rules you should apply immediately:

Go to bed and wake up at the same time every day
Stay away from screens 2 hours before bed
Use your bedroom only for sleep

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