Science says cold exposure is helpful for health–here’s why

The thought of being in cold water for minutes, let alone seconds, may send shivers down your spine, but it could be helpful for your #health. #ColdExposureTherapy has been shown to improve #AthleticPerformance, #immunity, #sleep, #MentalHealth, and more. My latest #podcast provides the evidence to back up these claims and explains how you can ease into the experience. Listen in.

Cold Exposure is Backed by Science–How it Benefits Health