The FACT: Yoga Nidra to Non-Sleep Deep Rest (NSDR) 🤯

“Yoga Nidra” sounded too mystical for many people—so Dr. Andrew Huberman coined NSDR (Non‑Sleep Deep Rest) to say exactly what the practice does: deep neural recovery without actual sleep. Same benefits, clearer name, more people healing. 🧘‍♂️✨

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