Step 9 – Start Getting Healing Sleep Every Night #healthynutrition #weightloss #metabolichealth

Human and non-human cells are constantly regenerating (dying and being replaced) and remodeling (being rebuilt in place). The body is regenerated or remodeled every two years. The quality of sleep largely determines the quality of these processes.

Deep and REM sleep is necessary for the brain to remove metabolic waste.

Use techniques and tech to make sure you are getting 7 to 8 total hours of drug and alcohol free natural sleep.

Of those 7 to 8 hours, aim for at least 30% to be deep and REM sleep, and up to 70% is even better.

Alcohol and sleeping pills can help you fall asleep, but can hinder deep/REM sleep and the brain’s waste removal.